QUOTE (Bogdan @ Dec 11 2007, 02:38 AM)
Well for me it is - going to bed at normal time 12am 01 am , and getting up 9-10-11 am...Not like I do last couple of days - go to sleep at 4-5 am and get up ad 1-2 pm
Thats sleeping order
No matter when I go to bed I have to wake up on working days at 8am
and I sometimes compensate it in afternoon
We need 7 hours of sleep a night, but I read somwhere that if we sleep 5 hours during night, and take one hour nap in afternoon that it's enough
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