You can always do the following thing:
- take a chord - any chord at all
- create a little groove by writing drums, a bass line and recording that chord over/ use software such as Band in a Box and chose a rhythmic pattern and that chord from the menu -> you'll have the little groove created automatically.
- examine the chord and see what notes make it up
- find the desired notes on the neck in various positions
- going one step behind a certain note you want to reach or a half step and bend it while having the groove playing
- you'll hear the sound of that note over that specific chord
- take this procedure with all the notes making up that chord and thus you'll develop a string sense of hearing regarding your bends
Next step: take a progression and try to find a common note that comes up in each/ most of the chords used bend it and hear how the sound changes when the chords shift
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