Also, no offence bro', but that exercise is bad. When you improvise, you play what you've practised so if you want to improvise like that... be my guest.
I'd take the oppourtunity to practise scales and patterns that you will use when practising speed. And also, try to practise cool timing, like a lick with 5 notes in it played as quarter notes. I.e.
CODE
A -------3-5
E-3-5-7
repeat 4 times and you'll be back on time.
I just recently read in a post by Cael or Organizedconfusion (dunno whom) that complained a little about their jamming sounded like the exercises they've been doing. There's an easy solution, practise things you think sound good! That way, your jamming will sound good and you won't have to practise speed first, then learn all the patterns you wanna use. Do both at the same time!
Just my 2 cents.
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This post has been edited by Oxac: Jan 20 2009, 10:43 PM