Flexibility & Control, exercises to improve flexibility & control? Options

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Hi Muris,
I'm a new member at GMC and I've been enoying your playing & lessons very much! I was wondering if I could get your help with something. I've been playing for many years, and I practice a lot, but it still takes me quite a bit of time to get the flexibility and control I like to feel in my wrist & fingers, especially in my right (picking) hand. And even at that point, my control isn't where I'd like it to be - I struggle with sweeps and fast position changes. Are there any exercises that you do, or that you'd recommend that might help?

Thanks very much. - r

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