What Notes For Improvising?

Hi there GMC'ers, just a few question about improvising...
how can i create licks, do you know some techniques instead of playing ascending and descending scales?
what are the kind of notes which could be a target in improvising? root,thirds, quarte,quinte?
finally, how can i learn the fretboard easilly?
any ideas with lessons and more???
thanks a lot see ya!!!

Advices For Lesson Plan!

Hello GMC'ers, first post so nice to be one of you...
For the beginning i just need a piece of advices for a lesson plan to improve my guitar technique (bendings, legato, alternate picking, vibrato, sweeping and tapping). don't want to be the one who ask more but i like to play exercises with melody (not too boring) so if these lessons exists i'll be very pleased
Then how can i learn and work majors, minors & pentatonics scales box...any ideas for a lesson plan???
finally if some of you know lessons to improve my phrasing it will help me a lot...

Hope i don't ask too much but there's a lot of videos and i really don't know what kind of lessons will suit me the most!!!!
See ya everybody and waiting for your answer!!!!!

glad and proud to be a GMC'er!!!!