Need a lesson that gives my fingers a real wourkout with pull-offs and hammer-ons all 4 fingers,anybody got a good tips for a lesson.don`t have so much time to practice as I want.

Chromatic legato.

Here's my modes legato lesson here:
http://www.guitarmasterclass.net/ls/modes-...-part-3-legato/

And Muris's pull off lesson, very useful:
http://www.guitarmasterclass.net/solo-guit...ll-offs-lesson/

Thank`s it`s so many good video lessons here so it is hard to know witch one to use,thanks again you guy`s at GMC are great.

No problem mate, we're here to help. You can use the search function for lessons, that's how I found those lessons, I just typed in " hammer on pull off" and got a bunch of them