OK,
Now the second drill.Before that I want you to follow my tips for a quick improvement.
This skill need time.but not a lot.You need to do these drills everyday or every other day If you really need a progress.5 mins per day is more than enough.Doing the all drills in one day will not give you a good result.
Sight Reading will give you the ability to name any note in your Fret Board.Vocalise the note and see it on your guitar.
First few lessons doesn't contain any hard rythem.It only focus on your knowledge to identify the correct notes.Later there will be more complex rythems.
Ok stick to the Drill rules
1.Visualize the Notes.(1st GP5 file)
2.Sing along the notes with guitar pro (2nd Gp file(no need of accurate pitch since this is not a singing lesson,Mute the track if it disturbs you)
3.Play the Drill on your guitar with metronome (not by memory).Read and Play simultaneously.
Check Out the first drill here
http://www.guitarmasterclass.net/guitar_fo...?showtopic=7163