Tips To Not Be Tired? |
|
Tips To Not Be Tired? |
|
|
|
|
Oct 10 2013, 04:55 PM
|
|
Eat, Drink and get laid!
|
|
||
|
|
|
Oct 10 2013, 05:46 PM |
Get some exercise!
Get regular sleep! -------------------- |
|
|
||
|
|
|
Oct 10 2013, 06:17 PM |
Change your diet...I bet its your food..Google it!
|
|
|
||
|
|
|
Oct 10 2013, 06:28 PM |
Exercise, even a half hour walk has tremendous benefits mentally and physically
-------------------- Tomislav
|
|
|
||
|
|
|
Oct 10 2013, 06:47 PM
|
|
Sometimes things like white bread, white rice and pasta, although part of a healthy diet can make some people tired. If they're not drinking enough of dark beer, Probably... |
|
||
|
|
|
Oct 10 2013, 07:48 PM |
I don't know exactly how is your life but here is a list of things that I consider important to feel good, health and happy:
- Sleep Well: This doesn't mean that you have to sleep a lot of hours. There are some studies that say that the best amount of sleeping hours to be productive is around 6 and 7 hours. Here I would like to share a great article about this. LINK - Exercise: Do some kind of exercise every day. There are lots of sports that we can do, even walking for 20 minutes can make a difference in how you feel. There is a very good article about what happens to our brains when we do exercises in this LINK - Eat Well: Having a good diet is also fundamental to feel good, healthy and with energy. There are lots of possible diets out there but the best is to go to a specialist that designs a diet for you. - Vacation: Sometimes we think that we can't stop, but the reality is that we must stop and go for some vacation. If you don't do it you can feel stressed and the symptoms of this are being tired, nervous and unproductive. Finally I would like to share this thread where I shared a very cool article that will help you because it's a bit related. https://www.guitarmasterclass.net/guitar_fo...showtopic=50309 -------------------- My lessons
Do you need a Guitar Plan? Join Gab's Army Check my band:Cirse Check my soundcloud:Soundcloud Please subscribe to my:Youtube Channel |
|
|
||
|
|
|
Oct 12 2013, 04:37 PM
|
|
Sleep well..
...Or go to HELL!! |
|
||