Solo Contruction, Advice on improv soloing Options

[Narzsa]

Hi,

Im after a bit of advice on solo construction. I'm finding it difficult to write flowing solos that incorporate melodies and runs. Im usually able to discern the scale to use over the backing track and work out some melodies, but to then switch naturally into runs is proving difficult. I have learned from a number of lessons on here a number of techniques and can complete them at speed, but its the transitions im having difficulty with which prevent me from just jamming away and throwing in a run seamlessly

Do you have any advice on the matter at all? Or any lessons that would prove beneficial for me?
I manly focus on playing modes from the major scale, and my play style is inclined towards thrash metal, with backing tracks ranging from steady chord progression to fast aggressive rifts.

I really want to get to a point where i can just improvise a solo whilst jamming with my band

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