The Workout Thread, progress :D Options

[Smikey2006]

So basically i descided i would take up the hobby of working out to sorta counter the guitar playing...

Playing guitar.. do those finicky little movements.. get annoyed take a break and just push yourself off the ground for a few minutes kinda deal ( major stress reliever )

So i sorta wanted to start a progress keeper for anyone else who is working out

basically i focus on abs, arms, thighs, and core

So my workout includes a few simple things

Pushups ( core )
Situps (abs)
Crunches (abs )
Leg Lifts (abs + thighs)
Bicept Curls ( arms )
Arm squeezy thing ( arms )
vertical press (arms)
and squats

currently i can do 40 pushups in a row,
50-80 situps in a row before i stop
90-100 crunches
25-30 leg lifts
15 bicept curls at 25 pounds
20 virtical presses at 25 pounds
and 30 squats

what about everyone else.. + suggested other exerizes ?

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