In the "How to practice" lesson it says to spend about 1/3 technique, 1/3 jammin/improv/testin licks over backin track and 1/3 learning new stuff.
That is a pretty good standard I guess.
Myself I am a bit irregular. I like to test and learn different things. Some days I will just learn a truckload of new stuff and other days I will play pentatonics and pentatonic shifts up and down all night (almost) and like today and yesterday I've been pretty much only been practicing my tapping technique (which is comin along nicely, thank you very much).
Ok so I ramble alot, hence my already rather high post count, but that's just who I am. But my somewhat lost point is.. Practicing is individual! You have to come up with your own workout. Divide the time, do some excersices (god I hate that word) and scales and then improv with the scales/techniques you've been workin on and so forth.
Sorry if I gave you nothin'
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