Ok so the past couple weeks i have really altered my life style. Throughout last year i got zero exercise and ate alot of fatty junk foods, burgers, hot dogs, sausage rolls, crisps, cakes, pies, soda.... you get the picture.
I put on a stone last year which I am now attempting to loose I have swapped all these fatty foods for fruits, salads (veg), chicken, mineral water and nuts and seeds etc. I am also getting some exercise everyday, either abike ride or a long walk.
I dont want to gain any muscle just loose weight and be healthy. I was wondering if anyone else here at gmc is doing any keep fit as part of there new years resolution?
matt
I have started doing more exercise but still eat awful food and drink heavily lol. I put on about a stone and a half last year lol but it kind of makes me look healthier now as I'm 6 foot 5 and I was too thin at one time. I've just started playing tennis and badminton and I'm trying to walk everywhere rather than get the bus so I walk a lot of the way to work and it takes 1 hour but it's a great work. I'm a firm believer that you should be able to eat what you want and you can eat what you want as long as you do the exercise to balance it out. I feel a lot fitter already and it's making me happier.
I'm back on track again.
Before I picked up the guitar again a little over a year ago, I was a pretty competitive http://en.wikipedia.org/wiki/Duathlon. I kinda let that slide because I was spending so much time playing guitar. I've put on some weight and now it's time to take it back off.
My advice to you is to find a forum where you can check in daily with people that have similar goals (either weight loss or fitness). It helps a ton if you've got people that are holding you accountable to your goals.
I can send you a couple of links if you're interested.
Yeah me:D I just wanted to loose weight gain muscle a bit. I dont have a "ideal weight" , But when theres a visual six-pack, you know its good:D
Well, I'm considering going on some sort of sport activity, like swiming, but we'll see. It's pretty cold atm
Me too, but I'm considering get back to the gym :S but here is summer and it's like 36°C out there...
Started my daily jogging-session again. (Around three blocks in the outer districts of the city with a bit cleaner air). 4.5 kms to go each occasion. I hope I'll jog off some weight now on...
Oh, instead of Burger King I switched completely to KFC... which can be considered as a sensible step towards healthy life.
EDIT: post 666 (spoooky)
I hope i can train a bit more and i try to cut down on snacks.....
So far i have spend a lot of time on the hockey rink and i try to take walks on a regular basis and i try to sit less at the computer.....
Hopefully i can loose some unwanted weight before the football(soccer) season starts
I traded out all junkfood, chocolate, chips and soda for healthy sandwiches, salads and water, and I've stopped taking that extra plate of dinner, after reading some post here on GMC a while ago. I think it was in August.. Anywyay, I've lost 15kg since then ^^
Just keeping up the same procedure now =)
I'm probably going to go to the gym once again, and I'm gonna try to get a bit more fit this year. Not cutting down on junk food though, I just need to eat more.
Well i never made a resolution to lose weight... as I never stick with it so it never seems to work But I have made a conscience effort to take a healthier approach to life. I haven't had a soda since christmas, I'm drinking more water and just eating healthier overall. I also made a vow to break a sweat at least once a day... which I might add is hard at -30 C But the dogs are getting longer walks and we've been snowshoeing a few times. I'm going on a cross country ski trip on Saturday if the weather cooperates as well. Like I said my resolution is not specifically to lose weight but it is a great by product of a healthier lifestyle. I've lost 5 lbs so far
What a great topic , perfect for me! I really want to make a new years resolution this time and loose some weight (If I loose 10 kg I will be extremely happy)...I really need all the advices about food (what is a healthy sandwich for example etc)..I will try to be much more active then usually..I started going to ice skating ring very often as a new skill to learn this year, and I don't know how many calories it burns but its working great for me so far (I really get tired , sweat and feel muscles working)...
I've been cutting back in cola and chips and stuff like that for a while now. It's just to stay healthy, since I can't for the live of me gain weight even though I eat greasy foods pretty much I even went to the doctor to see if there's something wrong with me, and everything was in order.
My stomach is wierd
ive been hitting the gym everyday.. i take weekends off.. im avoiding eating badly as much as possible ( but i still love eating hamburgers and things.. just less often). I try and take the stairs instead of the elevator.. i walk long distances instead of bus and im just generally living healthier.. for springbreak this year im heading to cuba.. gotta look good for the beaches
right now my main exercise is going to as many concerts as I can, and moshing!
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