Benefits/disadvantages Of Sleep
DeepRoots
Nov 16 2007, 07:58 AM
Get to da Chopper!
Posts: 2.700
Joined: 18-March 07
From: South Wales, UK
Hey guys,

i'm quite into my hypnosis cds and happened to stumble across Dick Sutphen's work

Here are some of his courses...

If you scroll down to "Get By On 4 Hours Sleep"
QUOTE
* You sleep four hours and awaken with your body fully restored. * You totally regenerate and recharge your mental and physical body during four hours sleep. * After four hours, you awaken feeling fully awake, refreshed and full of energy. * You awaken feeling glad to be alive and inspired to begin a new day. * After four hours sleep, you feel as if you've slept all night. * You require only four hours sleep for total renewal. * You experience an inexhaustible supply of energy. * Upon lying down, you immediately drift off into relaxing sleep.


<i'd like to point out that i've tried two of his other courses that seem to be working well>

Once i saw this i quickly decided that if it worked- i would get a full time night job while im still at school- that way i can afford things like- i dunno- guitars!

Here is a discussion on famous 4 hour sleepers

http://answers.google.com/answers/threadview?id=2201

However.....

Theres alot of research that says that we should be kipping around 7 hours a day..
You can read some info on this wikilink

http://en.wikipedia.org/wiki/Sleep

So.....Has anybody tried going for this amount of sleep? I'm intrigued as to whether i could function properly off 4 hours, if i could; then i would be "wasting" less and less time each day. Maybe that psychological element of sleep deprivation can be cured/helped by hypnosis to an extent that the biological effects are also cured?

I'd love to hear your opinions on sleep guys smile.gif

<Imagine the extra cash and amount of extra guitar time....>

You are at GuitarMasterClass.net


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Posts in this topic
- DeepRoots   Benefits/disadvantages Of Sleep   Nov 16 2007, 07:58 AM
- - Robin   Is it really that good for your health to sleep th...   Nov 16 2007, 08:03 AM
- - ActiveX   On average, I usually only get around 5 hours of s...   Nov 16 2007, 08:08 AM
|- - DeepRoots   QUOTE (ActiveX @ Nov 16 2007, 07:08 AM) O...   Nov 16 2007, 08:13 AM
|- - ActiveX   QUOTE (DeepRoots @ Nov 15 2007, 11:13 PM)...   Nov 16 2007, 08:19 AM
|- - DeepRoots   QUOTE (ActiveX @ Nov 16 2007, 07:19 AM) T...   Nov 16 2007, 08:28 AM
|- - Andrew Cockburn   Its also a documented fact that teenagers need waa...   Nov 16 2007, 08:29 AM
|- - DeepRoots   QUOTE (Andrew Cockburn @ Nov 16 2007, 07...   Nov 16 2007, 08:32 AM
|- - Robin   QUOTE (Andrew Cockburn @ Nov 16 2007, 08...   Nov 16 2007, 08:37 AM
|- - fkalich   Read the article I submitted on the neurological p...   Nov 16 2007, 08:42 AM
|- - ActiveX   QUOTE (Andrew Cockburn @ Nov 15 2007, 11...   Nov 16 2007, 08:46 AM
|- - fkalich   QUOTE (ActiveX @ Nov 16 2007, 01:46 AM) T...   Nov 16 2007, 08:57 AM
|- - ActiveX   QUOTE (fkalich @ Nov 15 2007, 11:57 PM) B...   Nov 16 2007, 09:11 AM
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- - Owen   If I dont get 10 I'm absolutely dead about an ...   Nov 16 2007, 08:08 AM
- - ibanezkiller   hey yeah i like sleep... 8 hours every night and 9...   Nov 16 2007, 08:13 AM
- - FretDancer69   4 hours? you're kidding me right? Well, every...   Nov 16 2007, 08:19 AM
- - tonymiro   Isn't it supposed to be more to do with how mu...   Nov 16 2007, 08:38 AM
- - Smikey2006   Well i have wierd sleep patterns. I just rescently...   Nov 16 2007, 09:23 AM
- - mattacuk   I need a good 9 hours or im very very grumpy !   Nov 16 2007, 05:19 PM
- - VinceG   I probably have the worst sleeping habit here. Dur...   Nov 16 2007, 05:44 PM
- - Smells   6hrs for me, if I have more then it feels like I h...   Nov 16 2007, 06:08 PM
|- - mattacuk   QUOTE (Smells @ Nov 16 2007, 05:08 PM) 6h...   Nov 17 2007, 05:33 AM
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- - MickeM   I sleep for about 6-7 hours, sometimes when it...   Nov 16 2007, 06:54 PM
- - Goliath   Don't overlook other factors to keeping up you...   Nov 16 2007, 10:42 PM
- - Pavel   I try to sleep at least 6 hours each day. Sometime...   Nov 16 2007, 11:26 PM
- - Juan M. Valero   Sleep ?? what's this ?? I'm always awake   Nov 16 2007, 11:57 PM
|- - botoxfox   QUOTE (Juan M. Valero @ Nov 16 2007, 03:5...   Nov 17 2007, 12:10 AM
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- - DeepRoots   Thanks for all you replies guys Its great read...   Nov 17 2007, 12:28 AM
- - MickeM   Did anyone (in Sweden) see 100 höjdare about that...   Nov 17 2007, 12:50 AM
- - Bedlam   In high school I worked 2 jobs over my last summer...   Nov 17 2007, 12:53 AM
|- - leedbreak   I do not care how long or how short I sleep during...   Nov 17 2007, 01:47 AM
|- - botoxfox   QUOTE (leedbreak @ Nov 16 2007, 05:47 PM)...   Nov 17 2007, 06:21 AM
||- - mattacuk   QUOTE (botoxfox @ Nov 17 2007, 05:21 AM) ...   Nov 17 2007, 06:26 AM
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|- - Pavel   QUOTE (leedbreak @ Nov 17 2007, 01:47 AM)...   Nov 17 2007, 06:59 AM
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- - botoxfox   777   Nov 17 2007, 06:33 AM
- - mattacuk   QUOTE (botoxfox @ Nov 17 2007, 05:33 AM) ...   Nov 17 2007, 06:34 AM
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