Benefits/disadvantages Of Sleep |
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Benefits/disadvantages Of Sleep |
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Nov 16 2007, 06:54 PM |
I sleep for about 6-7 hours, sometimes when it's less I take a 15 minute nap in the afternoon.
I'm very interested in finding means of making sleep shorter and more efficient and I have a strong belief in that 24 hours/day is not for everyone. I think people would feel better if they could adjust to whatever their personal rhythm of a day is, wether it's 20 hours or 30 hours. Meaning that it they followed their personal rhythm there would be a displacement in time each calendar day. I would like to try it out on myself but it's very difficult to find a couple of months to run it like this where it at the same time works with job, family and childrens school. I'd sleep when I'm tired, maybe several times during a day (according to my rhythm) where of one time would be at lest 5 hours. What would stand for the night sleep where REM is required. I'm not so fond of sleeping so praise coffe and energy drinks! -------------------- My bands homepage
All time favourites: B. Streisand - Woman in Love, M. Hopkin - Those were the days, L. Richie - Hello |
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Nov 16 2007, 11:26 PM |
I try to sleep at least 6 hours each day. Sometimes i even make it 8 or 9...don't have the sleeping routine
-------------------- "It isn't how many years you have been playing, it's how many hours." -- Prashant Aswani "PRACTICE, PRACTICE, PRACTICE!" -- Michael Angelo Batio Check out my video lessons and instructor board! |
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Nov 16 2007, 11:57 PM |
Sleep ?? what's this ?? I'm always awake
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Nov 17 2007, 12:10 AM |
Sleep ?? what's this ?? I'm always awake Yeah, I wonder... |
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Nov 17 2007, 12:28 AM |
Thanks for all you replies guys
Its great reading about such a variety of sleep patterns. |
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Nov 17 2007, 12:50 AM |
Did anyone (in Sweden) see 100 höjdare about that old man living out in the woods who slept only 5 minutes per day?
-------------------- My bands homepage
All time favourites: B. Streisand - Woman in Love, M. Hopkin - Those were the days, L. Richie - Hello |
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Nov 17 2007, 06:33 AM |
777
This post has been edited by botoxfox: Apr 21 2011, 11:39 PM |
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Nov 17 2007, 06:59 AM |
I do not care how long or how short I sleep during the week. I am staying up past midnight playing guitar Friday and Saturday nights and I will be taking a Power Nap on Sundays, and that’s just the way things are. Nap definitions: 1-15 Minutes = Cat Nap 15-45 Minutes = Basic Nap 45 - 120 Minutes = Power Nap Eating a big meal before a Power nap = Super Power nap Hilarious pattern! POWER NAP! hahahahaha maaan it's amazing! -------------------- "It isn't how many years you have been playing, it's how many hours." -- Prashant Aswani "PRACTICE, PRACTICE, PRACTICE!" -- Michael Angelo Batio Check out my video lessons and instructor board! |
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