A New Year! ......keep Fit And Proper Diet |
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Jan 14 2009, 02:54 PM
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I'm back on track again.
Before I picked up the guitar again a little over a year ago, I was a pretty competitive duathlete. I kinda let that slide because I was spending so much time playing guitar. I've put on some weight and now it's time to take it back off. My advice to you is to find a forum where you can check in daily with people that have similar goals (either weight loss or fitness). It helps a ton if you've got people that are holding you accountable to your goals. I can send you a couple of links if you're interested. -------------------- My guitar bits on YouTube: <a href="https://www.youtube.com/duathlon70" target="_blank">https://www.youtube.com/duathlon70</a>
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Jan 14 2009, 05:33 PM
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Well, I'm considering going on some sort of sport activity, like swiming, but we'll see. It's pretty cold atm
This post has been edited by Ivan Milenkovic: Jan 14 2009, 05:33 PM -------------------- - Ivan's Video Chat Lesson Notes HERE
- Check out my GMC Profile and Lessons - (Please subscribe to my) YouTube Official Channel - Let's be connected through ! Facebook! :) |
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Jan 14 2009, 05:58 PM
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Me too, but I'm considering get back to the gym :S but here is summer and it's like 36°C out there...
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Jan 14 2009, 08:04 PM
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I hope i can train a bit more and i try to cut down on snacks.....
So far i have spend a lot of time on the hockey rink and i try to take walks on a regular basis and i try to sit less at the computer..... Hopefully i can loose some unwanted weight before the football(soccer) season starts -------------------- My Gear
Ibanez RG Jackson js30 warrior jackson rr24 Line 6 Spider III amp Line 6 pod xt live Washburn acoustic Youtube Account My bands Myspace  |
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Jan 14 2009, 08:12 PM
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I traded out all junkfood, chocolate, chips and soda for healthy sandwiches, salads and water, and I've stopped taking that extra plate of dinner, after reading some post here on GMC a while ago. I think it was in August.. Anywyay, I've lost 15kg since then ^^
Just keeping up the same procedure now =) -------------------- GMC is not just a website... It's a lifestyle!
 https://www.youtube.com/CanisArctus ->Click here for the ultimate practicing tip!<- |
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Jan 14 2009, 09:53 PM
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I'm probably going to go to the gym once again, and I'm gonna try to get a bit more fit this year. Not cutting down on junk food though, I just need to eat more.
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Jan 14 2009, 11:23 PM
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What a great topic , perfect for me!
I really want to make a new years resolution this time and loose some weight (If I loose 10 kg I will be extremely happy)...I really need all the advices about food (what is a healthy sandwich for example etc)..I will try to be much more active then usually..I started going to ice skating ring very often as a new skill to learn this year, and I don't know how many calories it burns but its working great for me so far (I really get tired , sweat and feel muscles working)...
-------------------- For GMC support please email support (at) guitarmasterclass.net
Check out my lessons and my instructor board. Check out my beginner guitar lessons course! ; Take a bass course now! |
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Jan 14 2009, 11:25 PM
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QUOTE (Bogdan Radovic @ Jan 14 2009, 11:23 PM)  What a great topic , perfect for me! I really want to make a new years resolution this time and loose some weight (If I loose 10 kg I will be extremely happy)...I really need all the advices about food (what is a healthy sandwich for example etc)..I will try to be much more active then usually..I started going to ice skating ring very often as a new skill to learn this year, and I don't know how many calories it burns but its working great for me so far (I really get tired , sweat and feel muscles working)...Ice skating is perfect workout....... -------------------- My Gear
Ibanez RG Jackson js30 warrior jackson rr24 Line 6 Spider III amp Line 6 pod xt live Washburn acoustic Youtube Account My bands Myspace |
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Jan 14 2009, 11:42 PM
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QUOTE (superize @ Jan 14 2009, 11:25 PM) Ice skating is perfect workout....... QUOTE (rokchik @ Jan 14 2009, 11:32 PM) Couldn't agree more! I Miss playing hockey this year  But been out at the rink a few times messing around.Thanks for the info!! Now I really feel I'm on the right track with it , as I really like how it goes , got ability to go often and I think I found a new sport (which I can practice during whole winter and most parts of the year) ! just found some online calculator and it seems that 80minutes of ice skating burns about 700kcal in my case That's great , seems better then threadmil or bike in a gym , and its more fun
This post has been edited by Bogdan Radovic: Jan 14 2009, 11:51 PM -------------------- For GMC support please email support (at) guitarmasterclass.net
Check out my lessons and my instructor board. Check out my beginner guitar lessons course! ; Take a bass course now! |
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Jan 15 2009, 09:34 PM
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I've been cutting back in cola and chips and stuff like that for a while now. It's just to stay healthy, since I can't for the live of me gain weight even though I eat greasy foods pretty much
 I even went to the doctor to see if there's something wrong with me, and everything was in order.My stomach is wierd 
-------------------- Gear:
-PRS Custom 22 -Edwards Les Paul -PodXT -Ibanez Acoustic Check out my lessons and my instructor profile! My Youtube channel My Last.FM |
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Jan 16 2009, 12:49 AM
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right now my main exercise is going to as many concerts as I can, and moshing!
-------------------- i tripped and broke my guitar's neck. :(  |
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