A New Year! ......keep Fit And Proper Diet
mattacuk
Jan 14 2009, 01:53 PM
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Posts: 5.526
Joined: 21-December 06
From: illinois
Ok so the past couple weeks i have really altered my life style. Throughout last year i got zero exercise and ate alot of fatty junk foods, burgers, hot dogs, sausage rolls, crisps, cakes, pies, soda.... you get the picture.

I put on a stone last year which I am now attempting to loose smile.gif I have swapped all these fatty foods for fruits, salads (veg), chicken, mineral water and nuts and seeds etc. I am also getting some exercise everyday, either abike ride or a long walk.

I dont want to gain any muscle just loose weight and be healthy. I was wondering if anyone else here at gmc is doing any keep fit as part of there new years resolution?

matt smile.gif

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Posts in this topic
- mattacuk   A New Year! ......keep Fit And Proper Diet   Jan 14 2009, 01:53 PM
- - OrganisedConfusion   I have started doing more exercise but still eat a...   Jan 14 2009, 01:57 PM
- - purple hayes   I'm back on track again. Before I picked up t...   Jan 14 2009, 02:54 PM
|- - Pedja Simovic   QUOTE (purple hayes @ Jan 14 2009, 02:54 ...   Jan 15 2009, 11:50 PM
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- - Jesse   Yeah me:D I just wanted to loose weight gain muscl...   Jan 14 2009, 03:48 PM
|- - OrganisedConfusion   QUOTE (Jesse @ Jan 14 2009, 02:48 PM) Yea...   Jan 14 2009, 03:51 PM
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- - Ivan Milenkovic   Well, I'm considering going on some sort of sp...   Jan 14 2009, 05:33 PM
- - Ramiro Delforte   Me too, but I'm considering get back to the gy...   Jan 14 2009, 05:58 PM
- - berko   Started my daily jogging-session again. (Around th...   Jan 14 2009, 06:03 PM
- - superize   I hope i can train a bit more and i try to cut dow...   Jan 14 2009, 08:04 PM
- - Canis   I traded out all junkfood, chocolate, chips and so...   Jan 14 2009, 08:12 PM
- - Fsgdjv   I'm probably going to go to the gym once again...   Jan 14 2009, 09:53 PM
- - rokchik   Well i never made a resolution to lose weight... a...   Jan 14 2009, 09:59 PM
- - Bogdan Radovic   What a great topic , perfect for me! I really...   Jan 14 2009, 11:23 PM
|- - superize   QUOTE (Bogdan Radovic @ Jan 14 2009, 11:2...   Jan 14 2009, 11:25 PM
|- - rokchik   QUOTE (superize @ Jan 14 2009, 06:25 PM) ...   Jan 14 2009, 11:32 PM
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- - Bogdan Radovic   QUOTE (superize @ Jan 14 2009, 11:25 PM) ...   Jan 14 2009, 11:42 PM
- - Toni Suominen   I've been cutting back in cola and chips and s...   Jan 15 2009, 09:34 PM
|- - Canis   QUOTE (Toni Suominen @ Jan 15 2009, 09:34...   Jan 16 2009, 08:01 AM
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- - Smikey2006   ive been hitting the gym everyday.. i take weekend...   Jan 16 2009, 12:21 AM
- - g-forcelover   right now my main exercise is going to as many con...   Jan 16 2009, 12:49 AM
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