P90x |
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Mar 31 2010, 06:06 PM
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Double post!
@Zsolt: Check out http://teambeachbody.com/connect/message-boards It's the community forums for P90X, there's a lot of really good info about workouts, supplements, and any other questions you may have as well as a photo gallery of before and afters... WOW! --------------------  |
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Mar 31 2010, 06:18 PM
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Hey guys this thread is really interesting as I started going to the gym again and I'm on a weight loss plan...Gonna check out the P90X what is it all about
-------------------- For GMC support please email support (at) guitarmasterclass.net
Check out my lessons and my instructor board. Check out my beginner guitar lessons course! ; Take a bass course now! |
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Mar 31 2010, 06:23 PM
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im always working out and trying new things, will try this one!!
is that extreme  ?usually dvd's are for kids
--------------------  Check my Instructor Profile Rockers! Got a Blog too!, www.adriantracks.com Follow me on facebook and youtube! -Youtube   |
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Mar 31 2010, 07:45 PM
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QUOTE (relaxenjoy @ Mar 31 2010, 01:24 PM)  For those who are interested in P90X.. It really really is what it claims to be. I know there are a lot of products that claim amazing things and 99.9% of them don't pull though. Foruntately for us P90X is in that 0.1% category. However, that doesn't mean it's a walk in the park! They are the hardest AND most rewarding workouts I've ever tried. As for the workouts themselves, they are very BASIC. All you need to get started are freeweights and some bands OR a pull up bar. You do lots of pushups, pullups, lunges, squats, curls etc. And of course your cardio workouts which consist of Yoga, Kenpo, Cardio, Plyometrics, and Stretching. I'll also mention that my father does P90X at 54 and so does my mother at 50. No excuses for age or gender! Any females wondering if my mom is buff... NOPE! She's lean and toned. P90X can be used for weight loss as well by changing your reps from 8-10 to 12-15. You will likely still gain muscle, but you won't look like the female version of Hulk Hogan or anything like that! Please feel free to post any questions here or PM! I am sure Zsolt is more than willing to help, too! that sounds great man!, i think i will buy it, but now tell me please that you don't work for em there is too much useless methods around  -------------------- Check my Instructor Profile Rockers! Got a Blog too!, www.adriantracks.com Follow me on facebook and youtube! -Youtube |
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Mar 31 2010, 07:59 PM
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Have no fear, I don't work for P90X or BeachBody. LOL!
I do endorse their product because it is so good, though! I know many people struggle with weight loss and bulking up... I feel that P90X can genuinely change people's health and lives which is why I speak so highly of it It's definitely changed mine! Here's some information on Whey Protein, Zsolt: http://www.wheyoflife.org/faq.cfm Probably can provide you with more info and answers to questions than I can. To be honest, I'm not that into my diet. I eat what tastes good within reason and make sure I get my fruits and veggies! This post has been edited by relaxenjoy: Mar 31 2010, 08:01 PM -------------------- |
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Mar 31 2010, 08:09 PM
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Thanks for the info and the link man!
QUOTE (relaxenjoy @ Mar 31 2010, 07:59 PM) Have no fear, I don't work for P90X or BeachBody. LOL! I do endorse their product because it is so good, though! I know many people struggle with weight loss and bulking up... I feel that P90X can genuinely change people's health and lives which is why I speak so highly of it It's definitely changed mine! Here's some information on Whey Protein, Zsolt: http://www.wheyoflife.org/faq.cfm Probably can provide you with more info and answers to questions than I can. To be honest, I'm not that into my diet. I eat what tastes good within reason and make sure I get my fruits and veggies! |
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Mar 31 2010, 08:38 PM
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QUOTE (Zsolt Galambos @ Mar 31 2010, 01:48 PM) Wow man, you sound like you're getting paid for this Anyways, I'm on day 10 now and so far am really satisfyed with the results. Not using suplements yet, will consider your words. Because I plan my meals more carefully, my only concern regarding the supplements are that Whey protein is really made of milk, but my question is what do they feed the cows on? If the animals aren't healthy, how can the supplement be healthy in a long term? Soy is also genetically modifyed that you can get in the most part of the world, except the ones coming from Japan I think. Still unable to decide... guess I'll go on without them and see what can I come up with. I think I might go for creatine tho. I get my food mostly from the marketplace or the bio shops in Budapest. That's right about the whey, and be careful with creatine it will keep a lot of liquid on your system
-------------------- Check my Instructor Profile Rockers! Got a Blog too!, www.adriantracks.com Follow me on facebook and youtube! -Youtube |
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Mar 31 2010, 09:08 PM
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Thanks man!
QUOTE (Adrian Figallo @ Mar 31 2010, 08:38 PM) That's right about the whey, and be careful with creatine it will keep a lot of liquid on your system |
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Apr 1 2010, 01:13 AM
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that's some hardcore good info brother!!!
maybe a diet plan for gmc ?QUOTE (chaostar @ Mar 31 2010, 06:30 PM) Basically, muscle is built by eating food. You need to eat more calories than you burn. I am talking about a diet aiming to decrease the amount of calories you take in. I hear people sometimes talking about limiting their calories to 1800 a day!!! That is ridiculous. And the Atkins diet limits your carbohydrate intake which is extremely important. You need good carbs like fruit, veggies, and whole wheat bread. Supplements are good. For a pre workout supplement, I recommend NO XPLODE. For post workout, you should look into creatine and whey protein. This is good for a quick jolt of protein right after a workout. The creatine is good for before bed because it supplies your muscles with a little protein throughout the night. Any more questions, feel free to ask! Lmao, thank you! Yeah I know a lot about this stuff. I have three years of intense research, personal experience, and im going for a certificate program in college right now. And @ Zsolts, basically, the more muscle you have the more fat you will burn. Your metabolism will increase. If you decrease the caloric intake, your body will not be able to build muscle and will actually begin to store fat. So eat up on fruit and good protein! Do not be afraid to eat! And cheating 10% of the diet time is good because you need foods which suck for you lol. They are certain types of bacteria in junk food that you may want. If you have more question or want me to explain further let me know! -------------------- Check my Instructor Profile Rockers! Got a Blog too!, www.adriantracks.com Follow me on facebook and youtube! -Youtube |
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