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Posted by: Dieterle Dec 5 2014, 09:24 PM

Hello EVERYONE here on GMC , i am back in town !

Two months earlier than i expected but happy and a life


Wish You All The Best !

Dieter

Posted by: Kristofer Dahl Dec 5 2014, 10:37 PM

Awesome Dieter - good to see you here again!

Posted by: Bogdan Radovic Dec 5 2014, 11:13 PM

Hey Dieter, great to have you back!
What have you been up to?

Posted by: Monica Gheorghevici Dec 6 2014, 07:58 AM

Hi Dieter and welcome back! Glad to hear that you are ok

Posted by: Todd Simpson Dec 6 2014, 08:24 PM

GREAT TO HAVE YOU BACK!!

Posted by: bleez Dec 6 2014, 08:45 PM

Guten Tag!

Posted by: Gitarrero Dec 6 2014, 09:02 PM

Willkommen zurück

Posted by: Dieterle Dec 6 2014, 09:54 PM

Thank You !

I lost 10 kg of weight and i am very fast now --- with running--- but hopefully my shredding will become fast and clean too

:-)

Posted by: Kristofer Dahl Dec 8 2014, 11:10 AM

That's good to hear! Do you have any good tips for loosing weight (I figure playing guitar is not one of them...?!)

Posted by: Gabriel Leopardi Dec 8 2014, 06:40 PM

hey mate! great to see you back!! Welcome again!

mmm I also think that guitar is not a synonymous of losing weight! Even less when you have a touring band that use to eat pizza all the time!

Posted by: Dieterle Dec 8 2014, 07:41 PM

Yeah Gabriel it seems that You and Cirse are Touring a Lot and Very Success full . Cirse is a FINE BAND so Time for Europe !!!

Eat more Salat and Vegetable and some Cottage cheese and let the Beef run

Dieter



Fresh Foot Vegetable and Salat less meat ( i am vegetarian so no meat but milk product`s ) less bread stuff and nudels

Regular eating time ( for me a problem yet but getting better) and no foot after 18.00 o;clock

Go for running swimming biking hiking .. all what makes fun and out on nature often as possible

and minimum 3-5 times a week while listen to your body and no hurry but always a little push

Dieter