For Those Of You That Don't Know.
Phil66
Jun 17 2015, 07:46 PM
Learning Apprentice Player
Posts: 10.149
Joined: 5-July 14
From: The Black Country, England
So that's what the extra lace hole is for!!!!!!!!!!!!!!!!!!!!!! rolleyes.gif

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liveOASISforever
Jun 27 2015, 07:36 AM
GMC:er
Posts: 713
Joined: 14-March 10
From: Scotland
My brother showed me this a few weeks back and I started putting it to use. I just run a tough mudder event last weekend with my laces tied like this and the difference is incredible. My ankles feels much more protected especially when running over rough terrain.

I would highly recommend for everyone to tie there trainers like this when exercising smile.gif

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Storm Linnebjerg
Jun 29 2015, 04:36 PM
Learning Rock Star
Posts: 7.676
Joined: 14-June 08
From: Odense, Denmark
I'll have to try this next time I'm out running! I wonder if it'll do anything to help with shin splints, though I have my doubts it's worth a go.

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