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Feb 28 2008, 04:48 PM
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QUOTE (mattacuk @ Feb 28 2008, 04:45 PM)  Maybe try some fly fishsing, thats a pretty good workout   In 14 minus celsius?
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Feb 28 2008, 06:25 PM
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It is hard enough for me to go on gigs and carry around my gear + amps, drums, PA, racks, stands and all the rest stage gear from the radio to bus, then to stage, then back in 3 in the morning. More weightlifting than that I really don't need.
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Mar 1 2008, 07:19 PM
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Next week starting on my programs.... the famous Single Factor - program.
http://www.geocities.com/elitemadcow1/5x5_.../Linear_5x5.htm Has any of you Bodybuilding/powerlifting/just weightlifting guys tried this one out ever, or how does it sound to you? I've watched as one of my friends grew in strength a lot with this program and now I' giving it a go... To that metabolism thing.. I think best way would be to keep a food diary for a week or two and be watching the scale, then do the math. Jamesito tells good truths here, YOU HAVE TO BE PROGRESSIVE with weigths in order to get results. Sometimes you may get to a situation where to you some excercise doesn't seem to get any more powerful and at these situations you might wanna try adding a little weight, even if it would cost you with technique. that has helped me many times, of course with excersices like deadlift, which is hard for your back you have to think twice before doing that... And everyone is an individual not all programs that work for "this guy you know" would work on you, necessary. I hope you can understand my rambling...
-------------------- Anyone can learn to play fast, like anyone can learn to type quickly. But not everyone can write a book.
- Yngwie J. Malmsteen Idols: Jason Becker (ex-Cacophony, ex-David Lee Roth, Solo) Marty Friedman (ex-Cacophony, ex-Megadeth, Solo) Niccolo Paganini (Solo) Eddie Van Halen (Van Halen....Duh!) Frederic Chopin (Solo) |
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Mar 2 2008, 12:36 AM
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QUOTE (Tuubsu @ Mar 1 2008, 06:19 PM) Next week starting on my programs.... the famous Single Factor - program. http://www.geocities.com/elitemadcow1/5x5_.../Linear_5x5.htm Has any of you Bodybuilding/powerlifting/just weightlifting guys tried this one out ever, or how does it sound to you? I've watched as one of my friends grew in strength a lot with this program and now I' giving it a go... To that metabolism thing.. I think best way would be to keep a food diary for a week or two and be watching the scale, then do the math. Jamesito tells good truths here, YOU HAVE TO BE PROGRESSIVE with weigths in order to get results. Sometimes you may get to a situation where to you some excercise doesn't seem to get any more powerful and at these situations you might wanna try adding a little weight, even if it would cost you with technique. that has helped me many times, of course with excersices like deadlift, which is hard for your back you have to think twice before doing that... And everyone is an individual not all programs that work for "this guy you know" would work on you, necessary. I hope you can understand my rambling... I have read the program and it seems sound enough my friend although it depends on your bodysize, if you have been training for a year or two and can preform most exercises properly, by all means try this regime, it looks great! just remember if your doing 5 reps, you have to go in Hard and be intensive in your workouts, one set - 2 mins rest - next set and repeat. Use high energy foods before your workout to keep your energy high. Very importantly if your going to lift heavy, have a spotter help you, with big weights you will almost be pushing to total failure, so be careful. Next aspect, you want to use auxilery movements, these are movements that use a specific muscle group but also balencing and supporting muscles. these include, Deadlift, Squats, Bench press, Shrugs, Arnold shoulder press... this will help you avoid only toning a specific muscle and will promote better overall growth. Finally access your nutritional needs before you start the regime, what I mentioned in the other post is a good rule of thumb for gaining weight, just eat and eat! Get a good breakfast, that is the key to a good training day and atleast 8 hours sleep a night, as your muscles will need time to repair themselves. I wish you good luck with your training, let me know how you get on! hopefully you should see some results in a few months. Jamesito  |
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