Hi there
I spent about 4 hours practicing yesterday , i did not feel any pain during practice but a few hours after i had pain in my wrist and a bit of pain in my hand.
There doesnt seem to be any pain in the fingers.
Its still sore today , its the first time i have ever had anything like this and was wondering what advice you could give.
Will it heal up and go away over time or will i need to get it checked out?
Bit worried it will have an overall affect on my performance because i cant practice and will lose technique.
Many Thanks