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GMC Forum _ CHILL OUT _ What Is A Healthy Lifestyle?
Posted by: Sinisa Cekic Nov 21 2011, 11:40 PM
According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria:
1.Not smoking
2.Holding weight down
3.Eating right
4.Exercising
Except for smoking, 3 of 4 is not bad
How about you ?!
Posted by: rokchik Nov 21 2011, 11:45 PM
I've never smoked and as for the other 3... I'm trying LOL!!
But in all honesty I've lost 15lbs and just renewed my gym membership today so on the right track
rok
Posted by: jstcrsn Nov 22 2011, 01:53 AM
QUOTE (Sinisa Cekic @ Nov 21 2011, 11:40 PM)
According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria:
1.Not smoking
2.Holding weight down
3.Eating right
4.Exercising
Except for smoking, 3 of 4 is not bad
How about you ?! lets chalk one up for American tax payer paying for this study--- Brilliant
Posted by: Gabriel Leopardi Nov 22 2011, 02:04 AM
I'm not so far from that. Only the points 3 and 4 should be a bit improved in my life... I don't always eat right and I should go to the gim a bit more...
Posted by: Daniel Realpe Nov 22 2011, 04:40 AM
I think you should add to drink water abundantly!
Posted by: Cosmin Lupu Nov 22 2011, 10:17 AM
QUOTE (Daniel Realpe @ Nov 22 2011, 03:40 AM)
I think you should add to drink water abundantly!
I am trying to drink at least 2 liters of water daily! For that, I keep a bottle near me, all the time! I sometimes like to eat WAY TOO MANY sweets
but it's the only point which is off the hook SOMETIMES
otherwise, I go to the gym 3 times a week, I never smoked and never will, I always walk and eat veggies and fruit almost daily!
Posted by: Ben Higgins Nov 22 2011, 10:19 AM
QUOTE (Sinisa Cekic @ Nov 21 2011, 11:40 PM)
According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria:
1.Not smoking
2.Holding weight down
3.Eating right
4.Exercising
Except for smoking, 3 of 4 is not bad
How about you ?!I could probably improve on number 3..
Posted by: Ivan Milenkovic Nov 22 2011, 11:00 AM
Yeah, definitely!
Now comes the winter, so I should probably start with more exercises, since there is little of walking to be done in cold.. Everything else is going fine, weight is coming down, quit smoking, eating more veggies and fruits.
Posted by: Gabriel Leopardi Nov 22 2011, 03:40 PM
QUOTE (Ivan Milenkovic @ Nov 22 2011, 07:00 AM)
Yeah, definitely!
Now comes the winter, so I should probably start with more exercises, since there is little of walking to be done in cold.. Everything else is going fine, weight is coming down, quit smoking, eating more veggies and fruits.
I should eat more fruits...
Posted by: Ben Higgins Nov 22 2011, 07:43 PM
QUOTE (Gitarrero @ Nov 22 2011, 07:35 PM)
I got this bet with my buddies that we'll have flat bellies or even a sixpack when going to Rock im Park
I think I've just got to accept my one pack for the way it is....
Posted by: Gitarrero Nov 22 2011, 07:59 PM
QUOTE (Ben Higgins @ Nov 22 2011, 07:43 PM)
I think I've just got to accept my one pack for the way it is....
Train hard and expect success! Or check Cosmin's sixpack
And imagine how many girls you will attract with a sixpack
not that this would be a reason for me to work out...
Posted by: Ulrik Nov 22 2011, 08:08 PM
1.Not smoking - Check
2.Holding weight down - Check (but it jumped up last month for some days)
3.Eating right - IF I WANT TO EAT WINEGUMS FOR BREAKFAST I WILL.
4.Exercising - Check (Gym 4 times each week, and I ran 2 marathons this year. Focussed on my six pack this autumn, and it's taking shape I think)
Posted by: Sinisa Cekic Nov 22 2011, 10:34 PM
Wait !
No.4 - Exercising - They are probably thinking of exercising guitar or?!?
Posted by: Ben Higgins Nov 23 2011, 11:00 AM
QUOTE (Sinisa Cekic @ Nov 22 2011, 10:34 PM)
Wait !
No.4 - Exercising - They are probably thinking of exercising guitar or?!?
Yeah, picking exercises counts !!
Posted by: Gabriel Leopardi Nov 23 2011, 04:24 PM
Maybe it's because of this thread but I have been eating more salads lately...
Posted by: Cosmin Lupu Nov 23 2011, 05:38 PM
QUOTE (Gabriel Leopardi @ Nov 23 2011, 03:24 PM)
Maybe it's because of this thread but I have been eating more salads lately...
I just got home from rehearsals and I AM HUNGRY!
Posted by: Gitarrero Nov 23 2011, 08:28 PM
QUOTE (Cosmin Lupu @ Nov 23 2011, 05:38 PM)
I just got home from rehearsals and I AM HUNGRY!
Well, time to grab your salad
Posted by: Ivan Milenkovic Nov 23 2011, 09:17 PM
I think beer is giving me the most of my belly, but since I don't drink that much, it's fine now Just need to work on my overall condition, eat more fruit as Gab said as well, and have more exercises (not as guitar ones, but real ones! )
Posted by: Sinisa Cekic Nov 23 2011, 10:00 PM
Fruit Fruit! Front of me right now is a a big bowl full of white grapes !!!
Posted by: Cosmin Lupu Nov 23 2011, 11:22 PM
I'll just grab an apple from the fridge kinda hungry again though (just came in from the other rehearsal today ) can't wait to hit that pillow..
Posted by: Ben Higgins Nov 24 2011, 10:00 AM
QUOTE (Sinisa Cekic @ Nov 23 2011, 10:00 PM)
Fruit Fruit! Front of me right now is a a big bowl full of white grapes !!!
And they're being fed to you by beautiful female servants as you sit back on your throne... am I right ??
QUOTE (Cosmin Lupu @ Nov 23 2011, 11:22 PM)
I'll just grab an apple from the fridge
kinda hungry again though (just came in from the other rehearsal today
) can't wait to hit that pillow..
Nah man, you need a full on meat attack ! Whenever I get back from Karate every week I always have a whole pizza !
It's bad but it's good !
Posted by: Cosmin Lupu Nov 24 2011, 10:32 AM
QUOTE (Ben Higgins @ Nov 24 2011, 09:00 AM)
And they're being fed to you by beautiful female servants as you sit back on your throne... am I right ??
Nah man, you need a full on meat attack ! Whenever I get back from Karate every week I always have a whole pizza !
It's bad but it's good !
That sounded like a line from the lyrics of a glam metal band:
Whoaaaah baybaaaayyyyy!
Time to get home from my daily routineeee
I'm a martial artist and you know I'm so meaaan
But my belly's rumbling and you must understand
It's time to stuff it up with a pizza, oh man!
It's good to be bad
When bad tastes so good
Pizza, donuts, burgers! You know it's no good!
Whooaaa oooh ooohh ooohhh yeaaaah!!
Posted by: Ben Higgins Nov 24 2011, 10:44 AM
QUOTE (Cosmin Lupu @ Nov 24 2011, 10:32 AM)
That sounded like a line from the lyrics of a glam metal band:
Whoaaaah baybaaaayyyyy!
Time to get home from my daily routineeee
I'm a martial artist and you know I'm so meaaan
But my belly's rumbling and you must understand
It's time to stuff it up with a pizza, oh man!
It's good to be bad
When bad tastes so good
Pizza, donuts, burgers! You know it's no good!
Whooaaa oooh ooohh ooohhh yeaaaah!!
Yes !! If you sing the lyrics, we can get a collab going... I sense a real 80's solo shred fest with Todd and Gabriel doing trade off solos !!
Posted by: Cosmin Lupu Nov 24 2011, 10:45 AM
QUOTE (Ben Higgins @ Nov 24 2011, 09:44 AM)
Yes !! If you sing the lyrics, we can get a collab going... I sense a real 80's solo shred fest with Todd and Gabriel doing trade off solos !!
That might prove to be an awesome idea
QUOTE (Cosmin Lupu @ Nov 24 2011, 09:45 AM)
That might prove to be an awesome idea
Steel Panther style
Posted by: Ben Higgins Nov 24 2011, 10:47 AM
QUOTE (Cosmin Lupu @ Nov 24 2011, 10:45 AM)
That might prove to be an awesome idea
Steel Panther style
* Hidden cameras go to scenes showing Cosmin, Ben, Gabriel and Todd searching Spandex pants on the internet, to see how much they cost*
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