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> Weak Wrist/strength Building
Seamonster
post Feb 17 2008, 06:33 AM
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Hello. I just started playing again after not for a year or two. I've found my right wrist feels really weak when I'm trying to play sweeps now. All the little muscles around the wrist bones feel atrophied. Anyone have any good exercises they could recommend beyond playing guitar?
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Nemanja Filipovi...
post Feb 17 2008, 08:45 AM
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Hi friend...read this topic...mabe it could help

https://www.guitarmasterclass.net/guitar_fo...showtopic=11712
but if not...imagine that you are a profesionl basketball payer...and you have bean hurt for a vile...take time for exsersise every day...

This post has been edited by Nemanja: Feb 17 2008, 08:49 AM


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Juan M. Valero
post Feb 17 2008, 09:04 AM
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The answer is practice !!! hehe, don't forgot the warm ups if you don't want to hurt yourself wink.gif


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Muris Varajic
post Feb 17 2008, 09:31 AM
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Do some wrist stretching every once in a while,
if you haven't played for few years as you said than your muscles
need some time to adapt,but don't push it too hard tho,be careful.

And practice of course. smile.gif


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Ivan Milenkovic
post Feb 17 2008, 03:19 PM
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Be very careful to warm up because you brain knows the chops but your muscles can't execute them at such speed anymore, so you wanna give them time to adapt and develop a little before you continue where you left off. Great to pick up guitar once again? smile.gif ROck on man!


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