i should work out too... but i'd rather spend my rare, valuable free time doin exercises with my beautiful guitar than a piece of lead.
but, like other guys have said, back when i used to work out I'd do sit-ups and push-ups every day, but for lifting i did arms/back and shoulders on day one, then legs and torso stuff the next, followed by a day off, or something like that... it's been too many years, but it worked really well while i stayed with it and i never was too exhausted to do my normal daily activities.
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