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> How Many Of You Work Out Or Play Sports?, only for the muscleist muscle members
OrganisedConfusi...
post Oct 27 2008, 06:15 PM
Post #21


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I make sure I do one sit up every day.







To get out of bed biggrin.gif


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Pedja Simovic
post Oct 27 2008, 06:18 PM
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QUOTE (Smikey2006 @ Oct 27 2008, 07:14 PM) *
i workout every other day and run every off day.. smile.gif trying to add 20 pounds so i can play water polo next year smile.gif


Thats awesome man !
Water polo is great sport - works all the muscles in your body and develops the body in best way possible. I wish you success with it .


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MickeM
post Oct 27 2008, 06:30 PM
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QUOTE (OrganisedConfusion @ Oct 27 2008, 06:15 PM) *
I make sure I do one sit up every day.

To get out of bed biggrin.gif

That's the spirit! laugh.gif


I don't do any sports at all these days but I used to do boxing and with that came weight lifting and running.

I've got a room set up and I'll put a workout machine (one of those all in one machines) that I presently got stuffed away at my fathers place which is 250 km away, good reason to postpone it laugh.gif I'll hang up the old sack too if I still have it somewhere happy.gif

I need to get started with something dry.gif


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besip
post Oct 27 2008, 07:12 PM
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I'm visiting probaly 3-4 times the Gym wink.gif and try lifting weights laugh.gif


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Alex87
post Oct 27 2008, 07:18 PM
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I go to the gym 3 times a week to workout. Mostly working on my back, since it's a major problem because of a condition i was born with. Apart from that i take my trusty bicycle to work 5 days a week. thats 24 km per day.


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Slammer
post Oct 27 2008, 07:26 PM
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I work out 6 days a week, Doing Power 90, which is just like the P90x that Deeproots is doing but a little bit easier laugh.gif
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chmilew
post Oct 27 2008, 07:49 PM
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I work out 4 days a week, weight lifting. The 3 other days I swim I swim I swim I swim..
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rokchik
post Oct 27 2008, 10:36 PM
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I play baseball, basketball and Hockey and I try to get to the gym at least 3 times a week... however since I threw my back out in July I haven't been able to do anything. My physiotherapist has me doing some yoga and pilates atm and I love it. Think I'll continue with it actually. Can't wait for the OK from the doc though to get back into things... especially hockey. I feel like a slob.

rok
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Ivan Milenkovic
post Oct 27 2008, 10:50 PM
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QUOTE (OrganisedConfusion @ Oct 27 2008, 07:15 PM) *
I make sure I do one sit up every day.







To get out of bed biggrin.gif


laugh.gif

that can be a pretty heavy exercise sometimes, specially early in the morning wink.gif


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Kuba Szafran
post Oct 27 2008, 10:55 PM
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Mostly football smile.gif.


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Praetorian
post Oct 28 2008, 12:54 AM
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I played Lacrosse in college...but now I ride my Bianchi road bike to stay in shape.


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FrankW
post Oct 28 2008, 01:00 AM
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QUOTE (DeepRoots @ Oct 27 2008, 12:43 PM) *
I work out here and there....i'm trying to prepare my body a bit to begin the P90X workout-which is quite intense. I love the feeling i get from a workout biggrin.gif


If I were in good enough shape I'd be on the P90X workout. I'm convinced that this workout is the best in the business. If it's a well kept secret, it won't be for long. The combination of circuit training and muscle confusion is a brilliant concept.
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Déjà vu
post Oct 28 2008, 01:07 AM
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I had the option this year of taking "Independent Studies Physical Education". I always worked out at the gym to stay in shape. Now I get credits for P.E. at my school by working out at my gym. I also have time to take an extra class...

There's a "rock climbing" facility about a block away from my school, I use to go after school and during lunch. But, now I'm so busy I barely have time to play guitar...

This post has been edited by Déjà vu: Oct 28 2008, 01:08 AM
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Smikey2006
post Oct 28 2008, 04:49 AM
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my most recent dream is to train for an iron man. Maybe if i get into water polo ill keep hitting the gym and start running.. biking a little and then give er a go in a few years smile.gif


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GuitarStar997
post Oct 28 2008, 10:49 AM
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go for it man! =)
QUOTE (Smikey2006 @ Oct 28 2008, 04:49 AM) *
my most recent dream is to train for an iron man. Maybe if i get into water polo ill keep hitting the gym and start running.. biking a little and then give er a go in a few years smile.gif



i usally try and avoid that much stress on my body by not waking up until nessisary and then casually falling out of bed wink.gif

QUOTE (OrganisedConfusion @ Oct 27 2008, 06:15 PM) *
I make sure I do one sit up every day.







To get out of bed biggrin.gif

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OrganisedConfusi...
post Oct 28 2008, 10:50 AM
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QUOTE (GuitarStar997 @ Oct 28 2008, 09:49 AM) *
i usally try and avoid that much stress on my body by not waking up until nessisary and then casually falling out of bed wink.gif

I'm awaiting the mechanical arm invention that can lift me out of bed biggrin.gif Unfortunately none exist that can lift me up. laugh.gif I'm 17 stone but I am 6 foot 5 tall smile.gif

This post has been edited by OrganisedConfusion: Oct 28 2008, 10:50 AM


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Duncan
post Oct 28 2008, 12:08 PM
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Running, going to the gym and lifting weights are just the crappest things ever. They are all so boring and unforfilling.

I swim quite a lot, and have done since I was a child. I tend to go about twice a week, maybe once more if I can be bothered. I play badmington on Saturday afternoons for 2 hours. I also play 5-a-side once a week on Sunday evenings.

It's not that much exercise but it keeps me pretty fit. It helps that I don't eat loads of rubbish food.
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Tuubsu
post Oct 28 2008, 01:02 PM
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I always had one wish... That I could be as good playing guitar that I am at doing sports.
Nowadays I mostly:
Walk/Run
&
Bodybuilding

Sports I occasionaly do or Have done:
Swimming
MMA
Gymnastics
weightlifting (in the actual competetive form, though I have never competed)

It's actually thrilling days here for me, cos I by my own study of bodybuilding/sports in general and nutrition, with my own experience and just the traditional studying from the books, created a Workout and nutrition program wich has many phases, made especially for people in really bad shape and obese to work their way towards the body and health they admire may it be just slim and good fit or big, strong muscles and Iron like aerobic shape(AKA "Superhunk"). The cool thing is that the phases depend on your starting points and goals.

So for this program I have already picked a "test" group and the testing began yesterday. So even when I already have a test group, still if someone sees this who would like to give it a go, just pm me or add to messenger.


All I can say is that every DeadHard workout is like exctacy to me(I have tried so I know Its EXACTLY like it), I would rather die than stop it. Plus I recommend it to everyone(not the excstacy the Working out)


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FrankW
post Oct 28 2008, 07:09 PM
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QUOTE (Duncan @ Oct 28 2008, 12:08 PM) *
Running, going to the gym and lifting weights are just the crappest things ever. They are all so boring and unforfilling.

I swim quite a lot, and have done since I was a child. I tend to go about twice a week, maybe once more if I can be bothered. I play badmington on Saturday afternoons for 2 hours. I also play 5-a-side once a week on Sunday evenings.

It's not that much exercise but it keeps me pretty fit. It helps that I don't eat loads of rubbish food.


Swimming is one of the best, if not the best exercises you can do. It is also very easy on your joints where running and weightlifting will cause problems. I've been weightlifting for years, but I am now getting joint pain from that and running. My new workout is going to be primarily swimming.

And you're right about watching what you eat. smile.gif
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Trond Vold
post Oct 28 2008, 07:43 PM
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I used to play soccer when i was 11-12, mainly due to my dad being a local soccer-hero and trainer of the team. But we quickly figured out that it wasnt much point in it since i used to run away from the ball instead of at it smile.gif


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