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> Ouch!
MirkoSchmidt
post Dec 5 2009, 07:13 PM
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today i was stupid enough to run a half marathon, i havent trained the last three weeks because i was ill and even before the 3 weeks i wasnt fit enough to do that!

my legs are hurting like hell now, some ideas to abate that?



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Micke on behalf of the moderating team


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jdriver
post Dec 5 2009, 07:48 PM
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Hot Tub!!! biggrin.gif


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MirkoSchmidt
post Dec 5 2009, 08:10 PM
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QUOTE (jdriver @ Dec 5 2009, 07:48 PM) *
Hot Tub!!! biggrin.gif



yeah, i did that directy after the marathon... didnt work very well...


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purple hayes
post Dec 5 2009, 09:41 PM
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Ice bath.

/what was your time?


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edguy
post Dec 5 2009, 09:46 PM
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Hey Mirko,

go to bed and get a massage from your girlfriend biggrin.gif


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Muris Varajic
post Dec 5 2009, 10:37 PM
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Massage and some rest should work I guess!

Few years ago I played a soccer game (after 10 years of NOT playing)
and I couldn't feel anything, no pain, no nothing...cause I was very close to fade out. biggrin.gif


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Staffy
post Dec 5 2009, 10:59 PM
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Amputation???? laugh.gif


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Boson
post Dec 5 2009, 11:21 PM
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QUOTE (Staffy @ Dec 5 2009, 10:59 PM) *
Amputation???? laugh.gif



Yes Staffy this will alleviate immediate pain but rather an extreme measure laugh.gif


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OrganisedConfusi...
post Dec 6 2009, 12:44 AM
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If I ever run a half marathon can someone be there to shoot me and put me out of my misery afterwards lol. biggrin.gif



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MirkoSchmidt
post Dec 6 2009, 12:46 PM
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QUOTE (purple hayes @ Dec 5 2009, 09:41 PM) *
Ice bath.

/what was your time?


time was 1:59:57, not a really good result, but i fishnished it!
wink.gif


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MirkoSchmidt
post Dec 6 2009, 01:36 PM
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QUOTE (Muris Varajic @ Dec 5 2009, 10:37 PM) *
Massage and some rest should work I guess!

Few years ago I played a soccer game (after 10 years of NOT playing)
and I couldn't feel anything, no pain, no nothing...cause I was very close to fade out. biggrin.gif


laugh.gif


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purple hayes
post Dec 6 2009, 01:58 PM
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QUOTE (MirkoSchmidt @ Dec 6 2009, 06:46 AM) *
time was 1:59:57, not a really good result, but i fishnished it!
wink.gif


That's faster than my first and only half marathon. I was never a fan of that distance.


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MirkoSchmidt
post Dec 6 2009, 07:54 PM
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QUOTE (purple hayes @ Dec 6 2009, 01:58 PM) *
That's faster than my first and only half marathon. I was never a fan of that distance.



my best time was last summer 1:51:00, that was great... but i wasnt that fat like yet. dry.gif

what distance do you like more that halfmarathon? for me its perfect, because i havent enough time to practise for a complite one!


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Staffy
post Dec 6 2009, 09:27 PM
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QUOTE (MirkoSchmidt @ Dec 6 2009, 07:54 PM) *
my best time was last summer 1:51:00, that was great... but i wasnt that fat like yet. dry.gif

what distance do you like more that halfmarathon? for me its perfect, because i havent enough time to practise for a complite one!


I think it was a great time !!! Btw. You do know what happens if You just move certain parts of the body, dont You??
(thinking of a VERY fast and VERY fat Swedish guitar player......) laugh.gif


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