I Can't Sleep |
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I Can't Sleep |
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Dec 6 2009, 03:13 PM |
I sometimes have the problem. There's always one time of the day when you can get to sleep easily. That would only mean that our timing is not right. I was given an advice once on this: When you lay down breath slowly and clear your mind. Don't think on what you have to do tomorrow, just listen to whatever is going on right now.
That works for me, hope you get better -------------------- Visit my:
INSTRUCTOR PROFILE "If a composer could say what he had to say in words he would not bother trying to say it in music." Gustav Mahler Subscribe to my Youtube Channel here |
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