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Frederik View Member Profile	Apr 1 2010, 01:48 AM
Apr 1 2010, 01:48 AM	Learning Tone Seeker Posts: 616 Joined: 30-January 09 From: Aalborg, Denmark	Look very cool! i'm also much into working out, and im doing it with my own body weight too. Im just doing gymnastics instead, but its the same principal it seems, incorporating fitness into funny moves keep up the info, its nice -Frederik You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content!

coffeeman View Member Profile	Apr 1 2010, 02:15 AM
Apr 1 2010, 02:15 AM	Experienced Tone Seeker Posts: 1.762 Joined: 15-September 07 From: Bogota,Colombia	this sounds very intersting. Does the workouts have to be on the gym or are they suitable for the park or at home? Also I'm a veggeterian, so of course I don't eat animal protein, will that affect the diet? I want to gain a couple of pounds I'm skinny and I like it's not like I want 10 mor kilogrmas but 4 or 5 would be nice. You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! -------------------- The only thing yo can do, is what you love! Visit my youtube

chaostar View Member Profile	Apr 1 2010, 03:55 AM
Apr 1 2010, 03:55 AM	GMC:er Posts: 33 Joined: 15-February 10 From: Rhode Island, USA	QUOTE (coffeeman @ Apr 1 2010, 01:15 AM) this sounds very intersting. Does the workouts have to be on the gym or are they suitable for the park or at home? Also I'm a veggeterian, so of course I don't eat animal protein, will that affect the diet? I want to gain a couple of pounds I'm skinny and I like it's not like I want 10 mor kilogrmas but 4 or 5 would be nice. no not at all! There are many vegan and vegetarian fitness models out there. You can diet on nuts and legumes for protein. Milk and cheese for creatine. Whey protein is not a meat product. It comes from a cows milk. You can add that to your diet. But by not eating animal, you can also look into multivitamins! You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! -------------------- Electric Fender Stratocaster self scalloped and personalized Ibanez SA currently scalloping Gibson Les Paul 1981 Original Gibson Les Paul 1989 Acoustic Fender Del Mar Amps and Electronics Line Six Spider III 15w Soldano 100w Cabinet Vox Head Vox Multi-effect

relaxenjoy View Member Profile	Apr 1 2010, 04:00 AM
Apr 1 2010, 04:00 AM	Learning Apprentice Player Posts: 113 Joined: 25-March 10 From: Ontario	I like Adrian's idea of a GMC diet! I wondered how people only ate 1800 calories a day on these workouts too. Very interested to see what your diet looks like chaos, if you don't mind writing it out! You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! --------------------

chaostar View Member Profile	Apr 1 2010, 04:25 AM
Apr 1 2010, 04:25 AM	GMC:er Posts: 33 Joined: 15-February 10 From: Rhode Island, USA	QUOTE (relaxenjoy @ Apr 1 2010, 03:00 AM) I like Adrian's idea of a GMC diet! I wondered how people only ate 1800 calories a day on these workouts too. Very interested to see what your diet looks like chaos, if you don't mind writing it out! I use to eat 1800 calories. I thought it was normal but I was actually starving myself so I picked it up to 3500 or 4000. My diet is: Morning: 8 Hard Boiled Eggs 5 0z scrambled Eggs 1 Piece of Toast with Peanut Butter Snack: As many fruits and veggies as I want! Lunch: 2 Whole Wheat Wrap Sandwiches w/ hummus, turkey, roast beef, lettuce and tomato. Salad WITHOUT dressing (dressing is very fattening) Snack: Again, same as before 2nd Lunch: 2 big pieces of salmon 1 potato Snack: Again, same as before Dinner: Grilled Steak Sandwich Side of Veggies Snack: Again, same as before 2nd dinner: Cereal (I prefer cinnamon over sugar because a small amount of cinnamon boosts metabolism) w/ Skim (Stay away from whole!) Anything else I can find. I am usually done eating carbs 3 hours before bed and drink skim milk right before! This is what you get when you eat A LOT and workout. This is me after a year of confused working out and dieting. I am my own source! lol I bust my butt so I think I deserve to gloat a little You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! -------------------- Electric Fender Stratocaster self scalloped and personalized Ibanez SA currently scalloping Gibson Les Paul 1981 Original Gibson Les Paul 1989 Acoustic Fender Del Mar Amps and Electronics Line Six Spider III 15w Soldano 100w Cabinet Vox Head Vox Multi-effect

relaxenjoy View Member Profile	Apr 1 2010, 01:26 PM
Apr 1 2010, 01:26 PM	Learning Apprentice Player Posts: 113 Joined: 25-March 10 From: Ontario	Man your grocery bill must be huge every week! Thanks a lot for sharing. You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! This post has been edited by relaxenjoy: Apr 1 2010, 01:27 PM --------------------

Zsolt Galambos View Member Profile	Apr 1 2010, 08:20 PM
Apr 1 2010, 08:20 PM	GMC Coordinator & Instructor Posts: 2.146 Joined: 8-May 08	I became hungry while reading your post QUOTE (chaostar @ Apr 1 2010, 04:25 AM) I use to eat 1800 calories. I thought it was normal but I was actually starving myself so I picked it up to 3500 or 4000. My diet is: Morning: 8 Hard Boiled Eggs 5 0z scrambled Eggs 1 Piece of Toast with Peanut Butter Snack: As many fruits and veggies as I want! Lunch: 2 Whole Wheat Wrap Sandwiches w/ hummus, turkey, roast beef, lettuce and tomato. Salad WITHOUT dressing (dressing is very fattening) Snack: Again, same as before 2nd Lunch: 2 big pieces of salmon 1 potato Snack: Again, same as before Dinner: Grilled Steak Sandwich Side of Veggies Snack: Again, same as before 2nd dinner: Cereal (I prefer cinnamon over sugar because a small amount of cinnamon boosts metabolism) w/ Skim (Stay away from whole!) Anything else I can find. I am usually done eating carbs 3 hours before bed and drink skim milk right before! This is what you get when you eat A LOT and workout. This is me after a year of confused working out and dieting. I am my own source! lol I bust my butt so I think I deserve to gloat a little You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! -------------------- Check out my Instructor Profile Check out my Personal Board

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