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Cosmin Lupu
post Oct 27 2011, 02:15 PM
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Here's an example of good practice mate! I haven't forgotten what I promised, a few weeks ago biggrin.gif This was shot last evening:



If we would've wagered, I would've won biggrin.gif


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Gitarrero
post Oct 27 2011, 05:02 PM
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Dammit...I'm off to the gym! tongue.gif


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Cosmin Lupu
post Oct 27 2011, 06:54 PM
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You better be going young man! laugh.gif


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Gitarrero
post Oct 27 2011, 07:21 PM
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Young man? Thank you so much!! laugh.gif
Seriously, I'm just back from the gym wink.gif and getting ready for the chat!


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dark dude
post Oct 27 2011, 07:21 PM
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Hold on a minute there.. the bar wasn't coming down to your chest! You need that increased range of motion!!

Haha, still a good effort, though. Gotta love a bit of gym rivalry.


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Cosmin Lupu
post Oct 27 2011, 07:24 PM
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Ok! Adam, Christian! I'll wager 105-110 next time smile.gif


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Sinisa Cekic
post Oct 27 2011, 08:24 PM
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This is not applicable! You had help! tongue.gif biggrin.gif


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Cosmin Lupu
post Oct 27 2011, 09:32 PM
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QUOTE (Sinisa Cekic @ Oct 27 2011, 07:24 PM) *
This is not applicable! You had help! tongue.gif biggrin.gif


Just assistance Sinisa! I never push that much without assistance - Bogdan, my good friend in the movie just held on to the bar in case something would happen biggrin.gif


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Ivan Milenkovic
post Oct 27 2011, 09:51 PM
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Bravo brother, you can sure hop some weight biggrin.gif I watched wolverine just some time ago and I figured - here's indestructible Cosmin! biggrin.gif


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Bogdan Radovic
post Oct 27 2011, 09:57 PM
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QUOTE (Cosmin Lupu @ Oct 27 2011, 10:32 PM) *
Just assistance Sinisa! I never push that much without assistance - Bogdan, my good friend in the movie just held on to the bar in case something would happen biggrin.gif


OK - I need to admit! smile.gif

I was actually lifting the bar for him and not just assisting. He told me to act like I'm not putting any effort in it so he could take the credit for it smile.gif


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Cosmin Lupu
post Oct 27 2011, 10:07 PM
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QUOTE (Ivan Milenkovic @ Oct 27 2011, 08:51 PM) *
Bravo brother, you can sure hop some weight biggrin.gif I watched wolverine just some time ago and I figured - here's indestructible Cosmin! biggrin.gif


biggrin.gif hehehe. If I could only get the claws... laugh.gif

QUOTE (Bogdan Radovic @ Oct 27 2011, 08:57 PM) *
OK - I need to admit! smile.gif

I was actually lifting the bar for him and not just assisting. He told me to act like I'm not putting any effort in it so he could take the credit for it smile.gif


laugh.gif THE SHAME! laugh.gif I admit it! I admit it biggrin.gif


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Sinisa Cekic
post Oct 27 2011, 10:11 PM
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QUOTE (Cosmin Lupu @ Oct 27 2011, 10:32 PM) *
Just assistance Sinisa! I never push that much without assistance - Bogdan, my good friend in the movie just held on to the bar in case something would happen biggrin.gif


Hahah, just joking man , i know wink.gif !


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thefireball
post Oct 27 2011, 10:23 PM
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biggrin.gif You guys are silly. tongue.gif


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Gabriel Leopardi
post Oct 27 2011, 10:48 PM
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wou man!! I've been going to the gim the last 3 months and I can't with all those kilos. I have to continue training. Well done! smile.gif


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Cosmin Lupu
post Oct 27 2011, 11:08 PM
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QUOTE (Gabriel Leopardi @ Oct 27 2011, 09:48 PM) *
wou man!! I've been going to the gim the last 3 months and I can't with all those kilos. I have to continue training. Well done! smile.gif


Thanks Gabe! Watch out for the wrists mate! Always! tongue.gif Good choice with the gym!!


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ZX6
post Oct 28 2011, 02:20 AM
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QUOTE (Bogdan Radovic @ Oct 27 2011, 09:57 PM) *
OK - I need to admit! smile.gif

I was actually lifting the bar for him and not just assisting. He told me to act like I'm not putting any effort in it so he could take the credit for it smile.gif

It's obvious biggrin.gif , your biceps were about to explode laugh.gif


Now serious , good job Cosmin, that weight can sure kill me laugh.gif
The maximum weight i lift is my guitar tongue.gif

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thefireball
post Oct 28 2011, 04:21 AM
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So how much were you pressing, Coz?


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Cosmin Lupu
post Oct 28 2011, 06:55 AM
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QUOTE (thefireball @ Oct 28 2011, 03:21 AM) *
So how much were you pressing, Coz?


5 reps X 100 kilos - it's in the title of the video tongue.gif


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Ben Higgins
post Oct 28 2011, 09:15 AM
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QUOTE (Cosmin Lupu @ Oct 27 2011, 09:32 PM) *
Just assistance Sinisa! I never push that much without assistance - Bogdan, my good friend in the movie just held on to the bar in case something would happen biggrin.gif


That's right.. these people are called 'spotters'. They are there to take the weight off of you in case you have an accident, or run out of strength. Just a safety precaution. smile.gif


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Cosmin Lupu
post Oct 31 2011, 12:15 AM
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QUOTE (Ben Higgins @ Oct 28 2011, 08:15 AM) *
That's right.. these people are called 'spotters'. They are there to take the weight off of you in case you have an accident, or run out of strength. Just a safety precaution. smile.gif


Spotters? Sounds like a bunch of weird people with weird inclinations laugh.gif


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