2 Pages V   1 2 >  
Reply to this topicStart new topic
> What Is A Healthy Lifestyle?
Sinisa Cekic
post Nov 21 2011, 11:40 PM
Post #1


Instructor
Group Icon

Group: GMC Instructor
Posts: 4.649
Joined: 15-October 08
From: Belgrade,Serbia
Member No.: 6.085



According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria:

1.Not smoking
2.Holding weight down
3.Eating right
4.Exercising

Except for smoking, 3 of 4 is not bad biggrin.gif

How about you ?!


--------------------
Go to the top of the page
 
+Quote Post
rokchik
post Nov 21 2011, 11:45 PM
Post #2


Moderator - The Dark Canuck
Group Icon

Group: GMC Senior
Posts: 2.726
Joined: 22-March 07
From: The Great White North
Member No.: 1.395



I've never smoked and as for the other 3... I'm trying LOL!!

But in all honesty I've lost 15lbs and just renewed my gym membership today so on the right track smile.gif

rok
Go to the top of the page
 
+Quote Post
jstcrsn
post Nov 22 2011, 01:53 AM
Post #3


GMC:er
*

Group: Members
Posts: 2.641
Joined: 29-March 08
From: kansas, USA
Member No.: 4.733



QUOTE (Sinisa Cekic @ Nov 21 2011, 11:40 PM) *
According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria:

1.Not smoking
2.Holding weight down
3.Eating right
4.Exercising

Except for smoking, 3 of 4 is not bad biggrin.gif

How about you ?!


lets chalk one up for American tax payer paying for this study--- Brilliant
Go to the top of the page
 
+Quote Post
Gabriel Leopardi
post Nov 22 2011, 02:04 AM
Post #4


Instructor
Group Icon

Group: GMC Instructor
Posts: 28.090
Joined: 3-March 07
From: Argentina
Member No.: 1.289



I'm not so far from that. Only the points 3 and 4 should be a bit improved in my life... I don't always eat right and I should go to the gim a bit more...


--------------------
My lessons

Do you need a Guitar Plan?
Join Gab's Army

Check my band:Cirse
Check my soundcloud:Soundcloud

Please subscribe to my:Youtube Channel
Go to the top of the page
 
+Quote Post
Daniel Realpe
post Nov 22 2011, 04:40 AM
Post #5


Instructor
Group Icon

Group: GMC Instructor
Posts: 5.655
Joined: 11-October 09
From: Bogota
Member No.: 7.694



I think you should add to drink water abundantly!


--------------------
Visit my:
INSTRUCTOR PROFILE

"If a composer could say what he had to say in words he would not bother trying to say it in music."
Gustav Mahler


Subscribe to my Youtube Channel here
Go to the top of the page
 
+Quote Post
Cosmin Lupu
post Nov 22 2011, 10:17 AM
Post #6


Instructor
Group Icon

Group: GMC Instructor
Posts: 22.808
Joined: 14-June 10
From: Bucharest
Member No.: 10.636



QUOTE (Daniel Realpe @ Nov 22 2011, 03:40 AM) *
I think you should add to drink water abundantly!


I am trying to drink at least 2 liters of water daily! For that, I keep a bottle near me, all the time! I sometimes like to eat WAY TOO MANY sweets biggrin.gif but it's the only point which is off the hook SOMETIMES biggrin.gif otherwise, I go to the gym 3 times a week, I never smoked and never will, I always walk and eat veggies and fruit almost daily!


--------------------
Go to the top of the page
 
+Quote Post
Ben Higgins
post Nov 22 2011, 10:19 AM
Post #7


Instructor
Group Icon

Group: GMC Instructor
Posts: 13.765
Joined: 11-March 10
From: England
Member No.: 9.820



QUOTE (Sinisa Cekic @ Nov 21 2011, 11:40 PM) *
According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria:

1.Not smoking
2.Holding weight down
3.Eating right
4.Exercising

Except for smoking, 3 of 4 is not bad biggrin.gif

How about you ?!


I could probably improve on number 3.. wink.gif


--------------------
Go to the top of the page
 
+Quote Post
Ivan Milenkovic
post Nov 22 2011, 11:00 AM
Post #8


Instructor
Group Icon

Group: GMC Instructor
Posts: 25.396
Joined: 20-November 07
From: Belgrade, Serbia
Member No.: 3.341



Yeah, definitely! smile.gif

Now comes the winter, so I should probably start with more exercises, since there is little of walking to be done in cold.. Everything else is going fine, weight is coming down, quit smoking, eating more veggies and fruits.

This post has been edited by Ivan Milenkovic: Nov 22 2011, 11:01 AM


--------------------
- Ivan's Video Chat Lesson Notes HERE
- Check out my GMC Profile and Lessons
- (Please subscribe to my) YouTube Official Channel
- Let's be connected through ! Facebook! :)
Go to the top of the page
 
+Quote Post
Gabriel Leopardi
post Nov 22 2011, 03:40 PM
Post #9


Instructor
Group Icon

Group: GMC Instructor
Posts: 28.090
Joined: 3-March 07
From: Argentina
Member No.: 1.289



QUOTE (Ivan Milenkovic @ Nov 22 2011, 07:00 AM) *
Yeah, definitely! smile.gif

Now comes the winter, so I should probably start with more exercises, since there is little of walking to be done in cold.. Everything else is going fine, weight is coming down, quit smoking, eating more veggies and fruits.



I should eat more fruits...


--------------------
My lessons

Do you need a Guitar Plan?
Join Gab's Army

Check my band:Cirse
Check my soundcloud:Soundcloud

Please subscribe to my:Youtube Channel
Go to the top of the page
 
+Quote Post
Gitarrero
post Nov 22 2011, 07:35 PM
Post #10


Accomplished Rock Star
Group Icon

Group: Student Instructor
Posts: 4.051
Joined: 24-June 08
From: Rottweil, Germany
Member No.: 5.361



I never smoked and just started a new exercising program...and I am eating right at the moment. Now I am waiting for the weight to come off laugh.gif
I got this bet with my buddies that we'll have flat bellies or even a sixpack when going to Rock im Park laugh.gif

But especially around Christmas it is pretty hard to always eat the right things smile.gif

+1 on water intake!


--------------------
Check my band project with fellow GMCer VilleFIN
Facebook
Youtube
Soundcloud
Twitter
Instagram



Go to the top of the page
 
+Quote Post
Ben Higgins
post Nov 22 2011, 07:43 PM
Post #11


Instructor
Group Icon

Group: GMC Instructor
Posts: 13.765
Joined: 11-March 10
From: England
Member No.: 9.820



QUOTE (Gitarrero @ Nov 22 2011, 07:35 PM) *
I got this bet with my buddies that we'll have flat bellies or even a sixpack when going to Rock im Park laugh.gif


I think I've just got to accept my one pack for the way it is.... laugh.gif


--------------------
Go to the top of the page
 
+Quote Post
Gitarrero
post Nov 22 2011, 07:59 PM
Post #12


Accomplished Rock Star
Group Icon

Group: Student Instructor
Posts: 4.051
Joined: 24-June 08
From: Rottweil, Germany
Member No.: 5.361



QUOTE (Ben Higgins @ Nov 22 2011, 07:43 PM) *
I think I've just got to accept my one pack for the way it is.... laugh.gif


Train hard and expect success! Or check Cosmin's sixpack wink.gif
And imagine how many girls you will attract with a sixpack laugh.gif not that this would be a reason for me to work out...


--------------------
Check my band project with fellow GMCer VilleFIN
Facebook
Youtube
Soundcloud
Twitter
Instagram



Go to the top of the page
 
+Quote Post
Ulrik
post Nov 22 2011, 08:08 PM
Post #13


Learning Rock Star
*

Group: Members
Posts: 836
Joined: 11-December 07
From: Copenhagen
Member No.: 3.495



1.Not smoking - Check
2.Holding weight down - Check (but it jumped up last month for some days)
3.Eating right - IF I WANT TO EAT WINEGUMS FOR BREAKFAST I WILL.
4.Exercising - Check (Gym 4 times each week, and I ran 2 marathons this year. Focussed on my six pack this autumn, and it's taking shape I think)

This post has been edited by Ulrik: Nov 22 2011, 08:09 PM


--------------------

Go to the top of the page
 
+Quote Post
Sinisa Cekic
post Nov 22 2011, 10:34 PM
Post #14


Instructor
Group Icon

Group: GMC Instructor
Posts: 4.649
Joined: 15-October 08
From: Belgrade,Serbia
Member No.: 6.085



Wait !

No.4 - Exercising - They are probably thinking of exercising guitar or?!? biggrin.gif tongue.gif


--------------------
Go to the top of the page
 
+Quote Post
Ben Higgins
post Nov 23 2011, 11:00 AM
Post #15


Instructor
Group Icon

Group: GMC Instructor
Posts: 13.765
Joined: 11-March 10
From: England
Member No.: 9.820



QUOTE (Sinisa Cekic @ Nov 22 2011, 10:34 PM) *
Wait !

No.4 - Exercising - They are probably thinking of exercising guitar or?!? biggrin.gif tongue.gif


Yeah, picking exercises counts !! biggrin.gif


--------------------
Go to the top of the page
 
+Quote Post
Gabriel Leopardi
post Nov 23 2011, 04:24 PM
Post #16


Instructor
Group Icon

Group: GMC Instructor
Posts: 28.090
Joined: 3-March 07
From: Argentina
Member No.: 1.289



Maybe it's because of this thread but I have been eating more salads lately... smile.gif


--------------------
My lessons

Do you need a Guitar Plan?
Join Gab's Army

Check my band:Cirse
Check my soundcloud:Soundcloud

Please subscribe to my:Youtube Channel
Go to the top of the page
 
+Quote Post
Cosmin Lupu
post Nov 23 2011, 05:38 PM
Post #17


Instructor
Group Icon

Group: GMC Instructor
Posts: 22.808
Joined: 14-June 10
From: Bucharest
Member No.: 10.636



QUOTE (Gabriel Leopardi @ Nov 23 2011, 03:24 PM) *
Maybe it's because of this thread but I have been eating more salads lately... smile.gif


I just got home from rehearsals and I AM HUNGRY! biggrin.gif


--------------------
Go to the top of the page
 
+Quote Post
Gitarrero
post Nov 23 2011, 08:28 PM
Post #18


Accomplished Rock Star
Group Icon

Group: Student Instructor
Posts: 4.051
Joined: 24-June 08
From: Rottweil, Germany
Member No.: 5.361



QUOTE (Cosmin Lupu @ Nov 23 2011, 05:38 PM) *
I just got home from rehearsals and I AM HUNGRY! biggrin.gif


Well, time to grab your salad laugh.gif


--------------------
Check my band project with fellow GMCer VilleFIN
Facebook
Youtube
Soundcloud
Twitter
Instagram



Go to the top of the page
 
+Quote Post
Ivan Milenkovic
post Nov 23 2011, 09:17 PM
Post #19


Instructor
Group Icon

Group: GMC Instructor
Posts: 25.396
Joined: 20-November 07
From: Belgrade, Serbia
Member No.: 3.341



I think beer is giving me the most of my belly, but since I don't drink that much, it's fine now smile.gif Just need to work on my overall condition, eat more fruit as Gab said as well, and have more exercises (not as guitar ones, but real ones! ) biggrin.gif


--------------------
- Ivan's Video Chat Lesson Notes HERE
- Check out my GMC Profile and Lessons
- (Please subscribe to my) YouTube Official Channel
- Let's be connected through ! Facebook! :)
Go to the top of the page
 
+Quote Post
Sinisa Cekic
post Nov 23 2011, 10:00 PM
Post #20


Instructor
Group Icon

Group: GMC Instructor
Posts: 4.649
Joined: 15-October 08
From: Belgrade,Serbia
Member No.: 6.085



Fruit Fruit! Front of me right now is a a big bowl full of white grapes !!! biggrin.gif


--------------------
Go to the top of the page
 
+Quote Post

2 Pages V   1 2 >
Reply to this topicStart new topic
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members:

 


RSS Lo-Fi Version Time is now: 22nd January 2017 - 07:28 PM