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> Reality Of Being A Guitar Player
Slavenko Erazer
post Oct 28 2012, 01:47 PM
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Maybe he need's to sign a pre-contract with them?

Or you think of refunding six-pack gain training expanses? cool.gif

This post has been edited by Slavenko Erazer: Oct 28 2012, 01:47 PM
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Cosmin Lupu
post Oct 28 2012, 02:04 PM
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QUOTE (jstcrsn @ Oct 28 2012, 12:43 PM) *
one question , what assurance do you have that if you do as they ask that the job will be yours ( I will still do it), I never heard of anyone sorry that they got in shape


Very well spotted man! biggrin.gif I owe me getting into fitness to a girl I've never been with. Yes, yes, silly high school story where this little 9th grader here went crazy after this girl who wanted him to get in shape. he did it, but he stayed with the shape. laugh.gif


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Alex Feather
post Oct 29 2012, 07:00 AM
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QUOTE (TeoWulf @ Oct 28 2012, 10:10 AM) *
Coldplay?

I wish! smile.gif But no!

QUOTE (Slavenko Erazer @ Oct 28 2012, 12:47 PM) *
Maybe he need's to sign a pre-contract with them?

Or you think of refunding six-pack gain training expanses? cool.gif

Unfortunately this is not gonna happen! smile.gif It is a good gig and I am sure there is a line of people who can get it if I won't so I don't want to be too pushy!


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Alex Feather
post Oct 31 2012, 02:59 AM
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QUOTE (jstcrsn @ Oct 28 2012, 12:43 PM) *
one question , what assurance do you have that if you do as they ask that the job will be yours ( I will still do it), I never heard of anyone sorry that they got in shape

No assurance just hope! smile.gif I lost 6 pounds already and going on 3 days tuna diet tomorrow! Will try it out!


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Cosmin Lupu
post Oct 31 2012, 08:48 AM
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QUOTE (Alex Feather @ Oct 31 2012, 01:59 AM) *
No assurance just hope! smile.gif I lost 6 pounds already and going on 3 days tuna diet tomorrow! Will try it out!


Alex, I hope this is not painful man sad.gif


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Ben Higgins
post Oct 31 2012, 11:13 AM
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QUOTE (Alex Feather @ Oct 31 2012, 01:59 AM) *
No assurance just hope! smile.gif I lost 6 pounds already and going on 3 days tuna diet tomorrow! Will try it out!


Cool ! Have you found or approached anyone to help you with training & nutrition yet ? It's just that they will help you create something that is consistent and leads to weight loss that you can sustain. Some shock diets will give an initial weight loss but will be hard to maintain.

Well done and good luck ! smile.gif


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Alex Feather
post Oct 31 2012, 03:09 PM
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QUOTE (Ben Higgins @ Oct 31 2012, 10:13 AM) *
Cool ! Have you found or approached anyone to help you with training & nutrition yet ? It's just that they will help you create something that is consistent and leads to weight loss that you can sustain. Some shock diets will give an initial weight loss but will be hard to maintain.

Well done and good luck ! smile.gif

Fo the next month I am traveling a few times a week and it is making it hard to get someone I am working out on my own but as soon as I back in Los Angeles I will get a person to help me out!


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Alex Feather
post Nov 1 2012, 06:11 PM
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So I have a first update so far I lost 5 pounds dieting and cutting of soda
Still have 25 to go! Doing my best but this month I am traveling a lot so it is hard to go the gym but in November I will get into a setious workout! It's hard smile.gif


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TeoWulf
post Nov 1 2012, 09:20 PM
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QUOTE (Alex Feather @ Nov 1 2012, 06:11 PM) *
So I have a first update so far I lost 5 pounds dieting and cutting of soda
Still have 25 to go! Doing my best but this month I am traveling a lot so it is hard to go the gym but in November I will get into a setious workout! It's hard smile.gif

No need for that, man. Just drink diet coke biggrin.gif
Anyway, running a few kilometers every day can do miracles, and you can do it everywhere.
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Ulrik
post Nov 1 2012, 09:42 PM
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Tuna diet! ohmy.gif
I would surely die.


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llibach
post Nov 1 2012, 09:50 PM
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If your on the road you need to learn to skip, a rope takes up no space and you only need a few square feet to do it. 20 munites as soon as you wake up will make a lot of difference, ( empty stomach so you'll burn your fat stores).
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SirJamsalot
post Nov 1 2012, 11:08 PM
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Morning - eat like a King (but healthy food)
Lunch - eat like a cheap prince
Dinner - eat like a poor person (but healty!), and at least 3 hours before you go to bed.

Don't eat more calories than you burn!
And don't go on a survivor diet... nothing worse than having all that skin hang loose off your bod biggrin.gif

Good luck!


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derper
post Nov 2 2012, 12:49 AM
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NOOOOO!! The tuna diet has alarmingly high levels of mercury, which are "no bueno" for your brain. I would seriously advise you not to eat tuna more than once a week.


QUOTE (Alex Feather @ Oct 30 2012, 06:59 PM) *
No assurance just hope! smile.gif I lost 6 pounds already and going on 3 days tuna diet tomorrow! Will try it out!



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vonhotch
post Nov 2 2012, 01:59 AM
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I think one of the keys of losing weight is to lose fat without losing muscle, and extreme diets can take off as much muscle as fat. Which might be especially important to keep in this case. This might be where a professional would come in really handy. Someone who can design a diet and exercise routine to fit your goals best, even while traveling. You wouldn't know it to look at me but at one point I was into weight lifting and read a lot of articles on nutrition and powerlifting. www.elitefts.com and www.tnation.com are a couple sites that have good articles and advice and some of those guys do diet consultions, Like Shelby Starnes. He has gotten some people in some really sick shape really fast! Good luck with it!


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Alex Feather
post Nov 2 2012, 06:48 AM
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wow a lot of great advices! Thank you very much guys! I will be back to LA in a couple of weeks for good but I am at home 2-3 days out of the week so I will enroll into a gym on Monday and will start working out! smile.gif
Also I was thinking about posting before and after pictures if you are interested! smile.gif


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Ben Higgins
post Nov 2 2012, 09:40 AM
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QUOTE (llibach @ Nov 1 2012, 08:50 PM) *
If your on the road you need to learn to skip, a rope takes up no space and you only need a few square feet to do it. 20 munites as soon as you wake up will make a lot of difference, ( empty stomach so you'll burn your fat stores).


I totally agree with this. I'm still teaching myself how to use the rope.. before you can really start reaping the full benefits you got to spend time just learning the co ordination but man, does it make the heart pump !

And not to mention wakes up your calf muscles !! tongue.gif


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Cosmin Lupu
post Nov 2 2012, 12:07 PM
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QUOTE (Ben Higgins @ Nov 2 2012, 08:40 AM) *
I totally agree with this. I'm still teaching myself how to use the rope.. before you can really start reaping the full benefits you got to spend time just learning the co ordination but man, does it make the heart pump !

And not to mention wakes up your calf muscles !! tongue.gif


Ben! You just motivated me to try it smile.gif So Haya Suburi and Rope jumping for warmup should be solid!


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Ben Higgins
post Nov 2 2012, 12:26 PM
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QUOTE (Cosmin Lupu @ Nov 2 2012, 11:07 AM) *
Ben! You just motivated me to try it smile.gif So Haya Suburi and Rope jumping for warmup should be solid!


Yeah, it's killer stuff. There's a good reason why all serious boxers consider jump rope training as an essential part of their training. smile.gif


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Alex Feather
post Nov 3 2012, 08:02 AM
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QUOTE (Ben Higgins @ Nov 2 2012, 11:26 AM) *
Yeah, it's killer stuff. There's a good reason why all serious boxers consider jump rope training as an essential part of their training. smile.gif

I am gonna buy one tomorrow and will start doing it!!! Great advice!


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Cosmin Lupu
post Nov 3 2012, 08:37 AM
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Alex! That one with before and after is a great thing to do. Not necessarily for us, but for YOU. It's a great motivation to be able to observe your progress!


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