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superize
post Nov 5 2012, 07:48 AM
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I have managed to loose 30 kg in 6 months thanks to more training and less eating.

I have really changed my life during theese 6 months.

Instead of eating candy and drinking sodas in the evenings i eat fruit and drink water.

Instead of sitting on my ass all days i am outside excercicing(that also includes playing guitar).

I always think about what i eat and when i eat it.

Thanks to theese litle changes i have gotten my life back and i feel better then i have ever felt. even after a hard day at work i still have energy left.

Her are before and after fotos.

This one is from 2010

[attachment=29477:P7240328.JPG]


This one is from today

[attachment=29478:Untitled_24.jpg]









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PosterBoy
post Nov 5 2012, 09:22 AM
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30 kg is an amazing weight loss. Well done, and great to be approaching it in a sensible and sustainable way.

What is your new forum name going to be?
you know you'll have to change it now!!!


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Kristofer Dahl
post Nov 5 2012, 09:36 AM
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Amazing! You might just have prolonged your life with ~40 years (that's quite a bit of practicing time by the way!!)

I cannot image how cool this must feel. Well done!


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bleez
post Nov 5 2012, 09:46 AM
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looking good bro, well done smile.gif


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Ben Higgins
post Nov 5 2012, 09:49 AM
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WOW !!

I am so impressed, man.. well done ! This goes to show that if you really want to do something, you can do it ! smile.gif

So, if there's any of you GMCers that keep saying about how they wish their legato/picking/phrasing was better or something, there's no excuses now ! wink.gif

This should be an inspiration to everyone here !


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Bogdan Radovic
post Nov 5 2012, 10:39 AM
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WOW man - congratulations on such a great achievement!

This is really amazing and I must say very very inspiring! smile.gif



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jstcrsn
post Nov 5 2012, 11:19 AM
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the most cunning opponent is our own conscious , you seem to have him up against the ropes

nice !
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Piotr Kaczor
post Nov 5 2012, 12:26 PM
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Congrats, Superize! You are my inspiration, man! I have to loss 10 kg and starting now!


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Qenzoz
post Nov 5 2012, 01:01 PM
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Congrats!!

I'm currently trying to change my body too, spent 4 months so far.


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Max Sokolov
post Nov 5 2012, 03:13 PM
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WOW, man, that's just amazing!

I have to do it just backwards - to gain some weight, but I haven't start yet!)


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Ben Higgins
post Nov 5 2012, 03:44 PM
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QUOTE (Max Sokolov @ Nov 5 2012, 02:13 PM) *
WOW, man, that's just amazing!

I have to do it just backwards - to gain some weight, but I haven't start yet!)


Donuts, man. Donuts ! smile.gif


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mroberts70
post Nov 5 2012, 03:47 PM
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QUOTE (superize @ Nov 5 2012, 06:48 AM) *
I have managed to loose 30 kg in 6 months thanks to more training and less eating.

I have really changed my life during theese 6 months.

Instead of eating candy and drinking sodas in the evenings i eat fruit and drink water.

Instead of sitting on my ass all days i am outside excercicing(that also includes playing guitar).

I always think about what i eat and when i eat it.

Thanks to theese litle changes i have gotten my life back and i feel better then i have ever felt. even after a hard day at work i still have energy left.

Her are before and after fotos.

This one is from 2010

[attachment=29477:P7240328.JPG]


This one is from today

[attachment=29478:Untitled_24.jpg]


Kudos brother, I did the same thing. I lost a total of 73 lbs! Got tired of going into labor just to bend down and tie my shoes. Keep it up man, you only feel better!! smile.gif


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Cosmin Lupu
post Nov 5 2012, 04:46 PM
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Isac smile.gif I congratulate you man! There are VERY few people who are/ were able to achieve what you have till now and, you haven't stopped! Onwards to Isac 2.0 - fit, awesome guitarist extraordinaire wink.gif

Cosmin


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Alex Feather
post Nov 5 2012, 07:38 PM
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Wow congrats man! I know how hard it can be and how much work it takes!!!!
At some point of my life I gained a lot of weight and it was so hard to loose it! And actually now I am in a process of loosing more weight! Takes a lot of des piling and you did an amazing job!!!!


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Gitarrero
post Nov 5 2012, 07:55 PM
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Congrats Ize, that is awesome and very inspiring!

Keep it up biggrin.gif


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Dieterle
post Nov 5 2012, 08:01 PM
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Wow and my respect and congratulation !

You got a strong mind !

Dieter
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Todd Simpson
post Nov 6 2012, 03:53 AM
Post #17


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Super Congrats dude! smile.gif Looking great! What's your weight goal?

QUOTE (superize @ Nov 5 2012, 01:48 AM) *
I have managed to loose 30 kg in 6 months thanks to more training and less eating.

I have really changed my life during theese 6 months.

Instead of eating candy and drinking sodas in the evenings i eat fruit and drink water.

Instead of sitting on my ass all days i am outside excercicing(that also includes playing guitar).

I always think about what i eat and when i eat it.

Thanks to theese litle changes i have gotten my life back and i feel better then i have ever felt. even after a hard day at work i still have energy left.

Her are before and after fotos.

This one is from 2010

[attachment=29477:P7240328.JPG]


This one is from today

[attachment=29478:Untitled_24.jpg]



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Blister
post Nov 6 2012, 05:43 AM
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Way to go, Supe! smile.gif That is a challenge that is so difficult & the only way to do it is just to want it so bad! Keep it up. We are all cheering for you! smile.gif


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Cosmin Lupu
post Nov 6 2012, 09:16 AM
Post #19


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Isac, keep posting pics somewhere and if you plan on starting a fitness schedule, I got something for ya to keep track of your progress!
Attached File(s)
Attached File  Workout_Log.pdf ( 20.17K ) Number of downloads: 637
 


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Ben Higgins
post Nov 6 2012, 10:59 AM
Post #20


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Yeah man, when you've got the time (or when you've reached your goal) maybe share what things you did smile.gif


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