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Timmy b
post Nov 6 2012, 10:02 PM
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Wow! Congratulations man! Thats a solid effort! Keep it up!
A good friend of mine did a similar transformation and I saw first hand how difficult it could be! Well done!
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Sinisa Cekic
post Nov 7 2012, 12:28 AM
Post #22


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That's fantastic man,congrats !

For myself I have to install >>>



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fkalich
post Nov 7 2012, 02:34 AM
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You have done well. The real key to staying in shape is exercise, all the rest falls into place if you get good exercise, at least say a half hour at a good level of intensity. My rule is to try and exercise like that every day, but never miss more than one day between exercise routines. It is really hard to keep in shape by diet. Food is just too much of a draw.

It is important not to take breaks. Your brain gets wired if you are regular so that it becomes less of a chore to get yourself motivated. That is just a matter of neuro transmitters keeping at a certain level in your brain. If you take breaks that changes, after missing 2 days it becomes much easier to miss a week, and then a month.

Most people after 40 just go all to hell, if not earlier. And the quality of their lives suffers because of it, they are less happy, and incapable of enjoying a lot of activities lacking the energy and strength to participate. Best to get on track when you are young, and keep it up as you get older.
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Ben Higgins
post Nov 7 2012, 09:34 AM
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QUOTE (Sinisa Cekic @ Nov 6 2012, 11:28 PM) *
For myself I have to install >>>



Oh that is classic !!! biggrin.gif


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superize
post Nov 7 2012, 02:43 PM
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Thank you guys for your kind words. It has really been a great journey for me and it seems like time has flown by to fast.

The only thing i regret is that i dident start sooner. Seeing now how easy it was for me to loose the weight.

I really feel that i have gotten my life back. I feel awsome and got so much energy.

I plan to loose more weight but not sure how much. My current goal is to get under 100 kg. So i got about 12.5 kg left untill that.



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Ben Higgins
post Nov 7 2012, 07:51 PM
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QUOTE (superize @ Nov 7 2012, 01:43 PM) *
Thank you guys for your kind words. It has really been a great journey for me and it seems like time has flown by to fast.

The only thing i regret is that i dident start sooner. Seeing now how easy it was for me to loose the weight.

I really feel that i have gotten my life back. I feel awsome and got so much energy.

I plan to loose more weight but not sure how much. My current goal is to get under 100 kg. So i got about 12.5 kg left untill that.


Good luck in your goal, we know you'll do it easily ! wink.gif


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