Hey everybody!
I´m looking for some hints on how to be more relaxed. It sounds weird, I know. But everybody says that I´m stiff and this causes at school that I get less marks in sports or in music (I have to conduct for a test)... Yesterday was my test at conduction and I got 48/60 which isn´t bad at all. My teachers said that I was extremely donnish, also when I play guitar. I could have get more points when I was more relaxed. In sports where I had to do some acrobatics, I got 50/60 and the teachers told me that I was donnish, again. They also added that I´m very talented at this (lol ) and that I need to be more relaxed in order to get better results.
So, what can I do to cool down, to be more relaxed?