Benefits/disadvantages Of Sleep |
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Nov 16 2007, 07:58 AM
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Hey guys,
i'm quite into my hypnosis cds and happened to stumble across Dick Sutphen's work Here are some of his courses... If you scroll down to "Get By On 4 Hours Sleep" QUOTE * You sleep four hours and awaken with your body fully restored. * You totally regenerate and recharge your mental and physical body during four hours sleep. * After four hours, you awaken feeling fully awake, refreshed and full of energy. * You awaken feeling glad to be alive and inspired to begin a new day. * After four hours sleep, you feel as if you've slept all night. * You require only four hours sleep for total renewal. * You experience an inexhaustible supply of energy. * Upon lying down, you immediately drift off into relaxing sleep. <i'd like to point out that i've tried two of his other courses that seem to be working well> Once i saw this i quickly decided that if it worked- i would get a full time night job while im still at school- that way i can afford things like- i dunno- guitars! Here is a discussion on famous 4 hour sleepers http://answers.google.com/answers/threadview?id=2201 However..... Theres alot of research that says that we should be kipping around 7 hours a day.. You can read some info on this wikilink http://en.wikipedia.org/wiki/Sleep So.....Has anybody tried going for this amount of sleep? I'm intrigued as to whether i could function properly off 4 hours, if i could; then i would be "wasting" less and less time each day. Maybe that psychological element of sleep deprivation can be cured/helped by hypnosis to an extent that the biological effects are also cured? I'd love to hear your opinions on sleep guys  <Imagine the extra cash and amount of extra guitar time....> |
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Replies
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Nov 16 2007, 08:29 AM
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Its also a documented fact that teenagers need waaaay more sleep than adults and younger children - so this is probably affected by age to some extent as well.
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Posts in this topic
DeepRoots Benefits/disadvantages Of Sleep Nov 16 2007, 07:58 AM
Robin Is it really that good for your health to sleep th... Nov 16 2007, 08:03 AM
DeepRoots QUOTE (Andrew Cockburn @ Nov 16 2007, 07... Nov 16 2007, 08:32 AM Robin QUOTE (Andrew Cockburn @ Nov 16 2007, 08... Nov 16 2007, 08:37 AM fkalich Read the article I submitted on the neurological p... Nov 16 2007, 08:42 AM
ActiveX QUOTE (Andrew Cockburn @ Nov 15 2007, 11... Nov 16 2007, 08:46 AM fkalich QUOTE (ActiveX @ Nov 16 2007, 01:46 AM) T... Nov 16 2007, 08:57 AM ActiveX QUOTE (fkalich @ Nov 15 2007, 11:57 PM) B... Nov 16 2007, 09:11 AM
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Owen If I dont get 10 I'm absolutely dead about an ... Nov 16 2007, 08:08 AM ibanezkiller hey yeah i like sleep... 8 hours every night and 9... Nov 16 2007, 08:13 AM FretDancer69 4 hours? you're kidding me right? Well, every... Nov 16 2007, 08:19 AM tonymiro Isn't it supposed to be more to do with how mu... Nov 16 2007, 08:38 AM Smikey2006 Well i have wierd sleep patterns. I just rescently... Nov 16 2007, 09:23 AM mattacuk I need a good 9 hours or im very very grumpy ! Nov 16 2007, 05:19 PM VinceG I probably have the worst sleeping habit here. Dur... Nov 16 2007, 05:44 PM Smells 6hrs for me, if I have more then it feels like I h... Nov 16 2007, 06:08 PM mattacuk QUOTE (Smells @ Nov 16 2007, 05:08 PM) 6h... Nov 17 2007, 05:33 AM
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MickeM I sleep for about 6-7 hours, sometimes when it... Nov 16 2007, 06:54 PM Goliath Don't overlook other factors to keeping up you... Nov 16 2007, 10:42 PM Pavel I try to sleep at least 6 hours each day. Sometime... Nov 16 2007, 11:26 PM Juan M. Valero Sleep ?? what's this ?? I'm always awake Nov 16 2007, 11:57 PM botoxfox QUOTE (Juan M. Valero @ Nov 16 2007, 03:5... Nov 17 2007, 12:10 AM
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DeepRoots Thanks for all you replies guys
Its great read... Nov 17 2007, 12:28 AM MickeM Did anyone (in Sweden) see 100 höjdare about that... Nov 17 2007, 12:50 AM Bedlam In high school I worked 2 jobs over my last summer... Nov 17 2007, 12:53 AM leedbreak I do not care how long or how short I sleep during... Nov 17 2007, 01:47 AM botoxfox QUOTE (leedbreak @ Nov 16 2007, 05:47 PM)... Nov 17 2007, 06:21 AM mattacuk QUOTE (botoxfox @ Nov 17 2007, 05:21 AM) ... Nov 17 2007, 06:26 AM
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Pavel QUOTE (leedbreak @ Nov 17 2007, 01:47 AM)... Nov 17 2007, 06:59 AM
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botoxfox 777 Nov 17 2007, 06:33 AM mattacuk QUOTE (botoxfox @ Nov 17 2007, 05:33 AM) ... Nov 17 2007, 06:34 AM
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