General Question - What To Do? Options

[thelax]

so i'm a new member here, and i'm kinda lost as to what lesson to check out
i read the page about this and it suggested that i take what i really want to take

just to give you guys some ideas about me,
i'm like a beginner-intermediate level, and i know some open string chords, A&E root bar chords, basic theory, and some basic picking techniques (I'm not a fast picker yet, but i'm not a beginner either)
I'm into metals, and i was actually looking for a way to start improvising and making riffs and stuff

i looked into couple of those lessons, but the instructions had some crazy stuff that i never even heard of... and it was as if they are expecting everyone to know that stuff (i looked into the theory lesson section, but really couldn't find a whole lot)
phrygian scale, dominant 7th, minor 3rd, etc. just to name a few

do any of you have any suggestions on what i should be looking at right now?
cause i'm definitely lost right now....

thanks

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