First thing is self control - I mean NEVER start playing with fingers before Your mind is not connected with the track. It's good to think about "how I will start my solo" already on the chorus just before solo etc...If we speak about regular songs. Also...laying a few slow notes at the beginng helps to fill into the mood. Maybe let's form making some example improvisation on one of Your familiar backing tracks (other than te one from chat sessions)
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