For me.. I guess it depends on what I am doing after that. I alternate pick, but its not strictly alternate picking. Sometimes I go the say way (up for instance) a few times in a row. I don't really think about it when I play.. but I did when I first learned to alternate pick. I used the beiginning intro to Fade to Black to help me with that. Ever since then (it took a week to get use to it I guess, dont really remember).. I am always using alternate picking in my playing. If I tried to consistently use down strokes, I couldn't do it.
Depending on the south I am looking for.. I sometimes use my other fingers to pick some of the strings. Or I will even put the pick between my index and middle finger and just use all my fingers without a pick. With you playing the faster music (I tend to lean toward blues and classic rock).. it would be a requirement (atleast I would think so) to use a pick.
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