Kicking The Habit
AK Rich
Apr 13 2017, 06:31 PM
Learning Guitar Hero
Posts: 3.553
Joined: 10-September 11
From: Big Lake, Alaska
Last weekend Stacie and I decided to try and quit smoking. I went into town on Saturday and picked us up a couple of vaporizer starter kits to get the ball rolling. We both smoked a pack to a pack and a half a day of full flavored cigarettes which has roughly 18mg of nicotine per cigarette as best as I can tell.

Since Saturday I have only smoked one cigarette a day on Sun, Mon, And Tues and that was just taking a couple puffs here and there and never smoked an entire cigarette at once on those days. Stacie's results are similar to mine and neither one of us smoked at all yesterday which was Wednesday.

We started with an e-juice that contains 6mg of nicotine. At times during the first couple of days we both felt slightly nauseous at times but that has seemed to pass now after 4 days. I am thinking that next week we will try to further reduce our nicotine intake with an e-juice that contains only a 3mg avg of nicotine.

So far I am happy with the way things are going and have been very surprised that we were able to basically stop smoking immediately. The very first day that we were using the vapes, we did not need or even want to smoke a cigarette after dinner which to me is no small feat. Any smokers out there will know what I mean.

Hopefully we can continue to wean ourselves off of the nicotine and maybe even get rid of the vapes too after we have curbed our appetite for the nicotine. At the very least we have cut out a lot of other harmful ingredients in cigarette smoke almost immediately so this is a kind of progress that is very encouraging. This is the 2nd morning where I did not smoke a cigarette with my morning coffee, a ritual that I have had for most of my life and it's just incredible to me how easy the transition has been so far. It is still very early in the game but we are optimistic that this could work out very well for us if our dependence on cigarettes can further be reduced as we move forward.

Anyone else had any success with quitting smoking in this way, or other ways? This is our weapon of choice at this time in our quest to beat smoking.

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Posts in this topic
- AK Rich   Kicking The Habit   Apr 13 2017, 06:31 PM
- - cmgmc   While I can not comment on the way to quit smoking...   Apr 13 2017, 08:13 PM
- - Mertay   Unfortunatly thats prohibited where I live (politi...   Apr 13 2017, 08:17 PM
- - Todd Simpson   First off Congrats on trying to quit! Quitting...   Apr 13 2017, 08:59 PM
- - jstcrsn   When I quit , it was cold turkey . Looking back I ...   Apr 14 2017, 12:44 AM
- - AK Rich   QUOTE (Mertay @ Apr 13 2017, 11:17 AM) Un...   Apr 14 2017, 04:49 PM
- - bleez   best of luck with it, Rich I quit smoking a whi...   Apr 14 2017, 05:31 PM
|- - klasaine   QUOTE (bleez @ Apr 14 2017, 09:31 AM) the...   Apr 14 2017, 06:05 PM
|- - jstcrsn   QUOTE (bleez @ Apr 14 2017, 05:31 PM) bes...   Apr 14 2017, 06:28 PM
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- - AK Rich   QUOTE (bleez @ Apr 14 2017, 08:31 AM) bes...   Apr 14 2017, 06:40 PM
|- - jstcrsn   QUOTE (AK Rich @ Apr 14 2017, 06:40 PM) T...   Apr 14 2017, 07:18 PM
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- - klasaine   I have a lot of friends who smoke and/or vape (mus...   Apr 14 2017, 07:03 PM
- - bleez   also.... doobies dont count   Apr 14 2017, 07:32 PM
- - Rammikin   That shows a lot of character to attempt this. I...   Apr 15 2017, 12:30 AM
- - DeGroot   I quit around 12 years ago. Was off and on smokin...   Apr 15 2017, 03:28 PM
- - AK Rich   QUOTE (jstcrsn @ Apr 14 2017, 10:18 AM) D...   Apr 15 2017, 06:36 PM
|- - DeGroot   Sounds like a solid plan! Absolutely, vape is...   Apr 16 2017, 04:08 PM
|- - AK Rich   QUOTE (DeGroot @ Apr 16 2017, 07:08 AM) S...   Apr 16 2017, 04:28 PM
|- - DeGroot   QUOTE (AK Rich @ Apr 16 2017, 03:28 PM) Y...   Apr 16 2017, 08:27 PM
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- - PosterBoy   I quit in 2001 (giving up in 2000 seemed so clich�...   Apr 16 2017, 08:52 AM
|- - AK Rich   QUOTE (PosterBoy @ Apr 15 2017, 11:52 PM)...   Apr 16 2017, 03:59 PM
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- - verciazghra   I don't think substitutes like that really wor...   Apr 16 2017, 09:19 PM
|- - AK Rich   QUOTE (verciazghra @ Apr 16 2017, 12:19 P...   Apr 17 2017, 04:40 PM
|- - verciazghra   QUOTE (AK Rich @ Apr 17 2017, 03:40 PM) H...   Apr 17 2017, 11:56 PM
|- - AK Rich   QUOTE (verciazghra @ Apr 17 2017, 02:56 P...   Apr 19 2017, 03:59 PM
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- - AK Rich   Well it's basically been a month smoke free no...   May 12 2017, 04:15 PM
- - Spock   CONGRATS!!! It WARMS my heart when pe...   May 13 2017, 04:19 AM
- - AK Rich   Thanks Spock! Yeah vaping seems to be a great ...   May 13 2017, 06:45 PM
- - Spock   Great man, yea those should work really well. I j...   May 14 2017, 12:02 AM
|- - AK Rich   QUOTE (Spock @ May 13 2017, 03:02 PM) Gre...   May 15 2017, 05:03 PM
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- - AK Rich   Hey GMC peoples! It has been almost 2 1/2 year...   Aug 9 2019, 04:24 AM
|- - yoncopin   That is incredible...... Thanks for sharing, I ho...   Aug 9 2019, 02:26 PM
|- - Todd Simpson   I can't believe that was 2 years ago!...   Aug 9 2019, 07:39 PM
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- - klasaine   Right on Rich! Thanks for the update.   Aug 9 2019, 04:01 PM
- - jstcrsn   that 's a rough story , man .. I need a cigare...   Aug 9 2019, 05:34 PM
- - Mertay   Congrats! I have relatives who dealt with ca...   Aug 9 2019, 11:45 PM
- - Phil66   Thanks for the update buddy, really pleased that y...   Aug 10 2019, 09:48 AM
- - AK Rich   QUOTE (yoncopin @ Aug 9 2019, 05:26 AM) T...   Aug 10 2019, 08:41 PM
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