I would have to say that practicing naked is the best way to go... oh wait... thats not what you meant is it?
I pretty much go about it the same way as Ben does, If it is a GMC lesson I take advantage of the backings at the slower tempo's to get things fine tuned, If it is a song I may use a media player to slow down the track to learn fast runs and correct phrasing, first by ear if I can then resort to tabs if I need to.
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