1) I have a good answer for this (imho) - you should strive to practice as
much as possible. So if theory turns you off and makes you practice for 30 minutes instead of an hour.
Then skip it! Now if it doesn't - go hard for it, we all know how useful it is once you start mastering it.
2) Yes, if you slow the metronome down even further you practice both tone and precise finger placement.
cheers
Kris
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