QUOTE (relaxenjoy @ Apr 1 2010, 03:00 AM)
I like Adrian's idea of a GMC diet!
I wondered how people only ate 1800 calories a day on these workouts too.
Very interested to see what your diet looks like chaos, if you don't mind writing it out!
I use to eat 1800 calories. I thought it was normal but I was actually starving myself so I picked it up to 3500 or 4000.
My diet is:
Morning:
8 Hard Boiled Eggs
5 0z scrambled Eggs
1 Piece of Toast with Peanut Butter
Snack:
As many fruits and veggies as I want!
Lunch:
2 Whole Wheat Wrap Sandwiches w/ hummus, turkey, roast beef, lettuce and tomato.
Salad WITHOUT dressing (dressing is very fattening)
Snack:
Again, same as before
2nd Lunch:
2 big pieces of salmon
1 potato
Snack:
Again, same as before
Dinner:
Grilled Steak
Sandwich
Side of Veggies
Snack:
Again, same as before
2nd dinner:
Cereal (I prefer cinnamon over sugar because a small amount of cinnamon boosts metabolism)
w/ Skim (Stay away from whole!)
Anything else I can find.
I am usually done eating carbs 3 hours before bed and drink skim milk right before!
This is what you get when you eat A LOT and workout. This is me after a year of confused working out and dieting. I am my own source! lol
I bust my butt so I think I deserve to gloat a little
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