study the major scale, for major example, in thirds, fourths, fives... octaves and then play it on different rhythmic variations: quaters, eights, sixteenth, triplets and combinations of these, using a metronome or else.
Combine them how you want, free your mind and let your fingers "dance" on the fingerboard, without fear. Just if you experiment yourself each scale, you will find interesting combinations of intervals, which gives you different "moods".
Even the mistakes could be great ideas for a composition.
Music is the alternance between tension and relax.
Find these by your own exploring the scale and then use it to express yourself in music.
Play on instrument what you hear in your mind. It's not easy, but worths all the time in the world to practice this.
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