When I Finish Practicing, I Can Kick Ass...then, I Come Back Later... Options

[guitarguy93]

Title say's part of it. When I finish up practicing, I can throw out runs at 120+ BPM using 16th notes. When I stop and come back later, be it an hour later or a week later, I have to start at 70-80 BPM and work my way back up again. Obviously, it's because my muscles have to warm up, but this can take hours to achieve. How can I cut the time it takes to get from A to B so I can have more time to jam and practice?

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