Carrying Things And Your Wrists
Cosmin Lupu
Jun 28 2011, 06:48 PM
Instructor
Posts: 22.808
Joined: 14-June 10
From: Bucharest
I bet you guys have often wondered - 'If I'm going to carry or lift this weight, will it affect my wrists?'

How do you take care of your wrists when carrying or lifting weights (pumping iron, pushups, carrying a heavy bag...it doesn't matter as long as it's heavy)

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