New Workout Thread ! |
|
New Workout Thread ! |
|
|
|
|
Feb 9 2011, 04:31 PM |
Yeah man, dinner sounds just fine
-------------------- Ibanez 2550E
LTD EC-1000 VB Roland Cube 30W |
|
|
||
|
|
|
Feb 16 2011, 03:07 PM |
Oh, and I work my abs every time I go. I find that they are the hardest muscle to get toned, because they're a muscle group that isn't activated as often, such as your legs or arms. A lot of people find it tough to target their abs sufficiently enough. I think you're underappreciating how much you use your abs in an average session. Our abs play an extremely important part in stabilising the body. You should notice this after doing deadlifts, barbell squats and pull-ups, to name a few. (Deadlifts and squats deserve another mention as they are incredibly important exercises. If you're not doing them/scared of injuring your back, start at a low weight and ask somebody experienced to demonstrate proper technique. You won't regret it.) If you reckon your abs aren't being worked efficiently enough, check out one of the many articles on T-nation (one example being: Clicky) illustrating ab-specific workouts. They will destroy you, but you'll get faster results. -------------------- Ibanez 2550E
LTD EC-1000 VB Roland Cube 30W |
|
|
||
|
|
|
Feb 16 2011, 06:10 PM |
A lot of people find it tough to target their abs sufficiently enough. I think you're underappreciating how much you use your abs in an average session. Our abs play an extremely important part in stabilising the body. You should notice this after doing deadlifts, barbell squats and pull-ups, to name a few. (Deadlifts and squats deserve another mention as they are incredibly important exercises. If you're not doing them/scared of injuring your back, start at a low weight and ask somebody experienced to demonstrate proper technique. You won't regret it.) If you reckon your abs aren't being worked efficiently enough, check out one of the many articles on T-nation (one example being: Clicky) illustrating ab-specific workouts. They will destroy you, but you'll get faster results. Thanks for the comment. I understand my abs definitely get a great workout when I do other exercises (from what you mentioned, I do squats and pull/chin-ups). What sort of exercises do you do for your abs? My girlfriend is minoring in Kinesiology and has some great books on the body that I've looked through. I also ask tons of questions at the gym if I see someone doing an exercise that looks good. I made my own ab routine that uses a decline bench (its really hard, but works great!) and I alternate with 3 or 4 other routines. One of them I took from a P90-X workout that a friend showed me and its pretty good. I like to work out my abs often, but I'm not one of those people that wants extremely cut abs. I have good definition and I just want to maintain that so a good 15 minute ab workout is enough for me. I will definitely check out that link you sent to see if I can get some more exercises to work into my routine. Thanks! |
|
|
||