Tips To Not Be Tired?

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Tips To Not Be Tired?

Storm Linnebjerg View Member Profile	Oct 10 2013, 04:52 PM
Oct 10 2013, 04:52 PM	Learning Rock Star Posts: 7.676 Joined: 14-June 08 From: Odense, Denmark	I've been having this problem lately of constantly being tired, despite getting enough and good sleep. And I kinda have this feeling that it's making me not wanting to play guitar, as I hate playing when tired. Any good advice to feeling awake and refreshed quickly? You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! -------------------- Check out my TikTok! - or check out my GMC video comments on YouTube

Slavenko Erazer View Member Profile	Oct 10 2013, 04:55 PM
Oct 10 2013, 04:55 PM	GMC:er Posts: 2.290 Joined: 31-January 12 From: VALHALLA	Eat, Drink and get laid! You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content!

Ulrik View Member Profile	Oct 10 2013, 05:46 PM
Oct 10 2013, 05:46 PM	Learning Rock Star Posts: 853 Joined: 11-December 07 From: Copenhagen	Get some exercise! Get regular sleep! You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! --------------------

Headbanger View Member Profile	Oct 10 2013, 06:17 PM
Oct 10 2013, 06:17 PM	GMC:er Posts: 877 Joined: 18-January 13 From: 3rd stone from the Sun	Change your diet...I bet its your food..Google it! You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! -------------------- Dwayne by thepenmover, on Flickr The Pen Mover Flickr Instagram Carbonmade Etsy

Storm Linnebjerg View Member Profile	Oct 10 2013, 06:20 PM
Oct 10 2013, 06:20 PM	Learning Rock Star Posts: 7.676 Joined: 14-June 08 From: Odense, Denmark	QUOTE (Headbanger @ Oct 10 2013, 07:17 PM) Change your diet...I bet its your food..Google it! I'm eating somewhat healthy. Not overly healthy, but just...average. QUOTE (Ulrik @ Oct 10 2013, 06:46 PM) Get some exercise! Get regular sleep! The exercise might be what's missing at the moment. I used to ride my bicycle quite a bit (racing bicycle), but my knee has been playing up for the last month or two. You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! -------------------- Check out my TikTok! - or check out my GMC video comments on YouTube

Hajduk View Member Profile	Oct 10 2013, 06:28 PM
Oct 10 2013, 06:28 PM	Learning Rock Star Posts: 991 Joined: 8-February 13 From: North Vancouver	Exercise, even a half hour walk has tremendous benefits mentally and physically You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! -------------------- Tomislav

Headbanger View Member Profile	Oct 10 2013, 06:40 PM
Oct 10 2013, 06:40 PM	GMC:er Posts: 877 Joined: 18-January 13 From: 3rd stone from the Sun	QUOTE (Caelumamittendum @ Oct 10 2013, 07:20 PM) I'm eating somewhat healthy. Not overly healthy, but just...average. Sometimes things like white bread, white rice and pasta, although part of a healthy diet can make some people tired. You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! -------------------- Dwayne by thepenmover, on Flickr The Pen Mover Flickr Instagram Carbonmade Etsy

Slavenko Erazer View Member Profile	Oct 10 2013, 06:47 PM
Oct 10 2013, 06:47 PM	GMC:er Posts: 2.290 Joined: 31-January 12 From: VALHALLA	QUOTE (Headbanger @ Oct 10 2013, 07:40 PM) Sometimes things like white bread, white rice and pasta, although part of a healthy diet can make some people tired. If they're not drinking enough of dark beer, Probably... You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content!

Darius Wave View Member Profile	Oct 10 2013, 07:32 PM
Oct 10 2013, 07:32 PM	Instructor Posts: 5.871 Joined: 29-November 12 From: Poland	Unfortunately it's all related to Your living style. According to to necessary need of making money for living (no matter if it's a regular job or living from playing) we are not able to choose the way we live in 100%. This makes being tired something usuall. Beer can fool us that we're not...but that's not a long distance solution... You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! -------------------- Check out my lessons and my instructor profile www.facebook.com/DariusWave www.youtube.pl/vavrzyn www.niebonie.pl www.jammingcherry.pl www.facebook.com/druzyna.wawrzyna

Gabriel Leopardi View Member Profile	Oct 10 2013, 07:48 PM
Oct 10 2013, 07:48 PM	Instructor Posts: 36.043 Joined: 3-March 07 From: Argentina	I don't know exactly how is your life but here is a list of things that I consider important to feel good, health and happy: - Sleep Well: This doesn't mean that you have to sleep a lot of hours. There are some studies that say that the best amount of sleeping hours to be productive is around 6 and 7 hours. Here I would like to share a great article about this. LINK - Exercise: Do some kind of exercise every day. There are lots of sports that we can do, even walking for 20 minutes can make a difference in how you feel. There is a very good article about what happens to our brains when we do exercises in this LINK - Eat Well: Having a good diet is also fundamental to feel good, healthy and with energy. There are lots of possible diets out there but the best is to go to a specialist that designs a diet for you. - Vacation: Sometimes we think that we can't stop, but the reality is that we must stop and go for some vacation. If you don't do it you can feel stressed and the symptoms of this are being tired, nervous and unproductive. Finally I would like to share this thread where I shared a very cool article that will help you because it's a bit related. https://www.guitarmasterclass.net/guitar_fo...showtopic=50309 You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! -------------------- My lessons Do you need a Guitar Plan? Join Gab's Army Check my band:Cirse Check my soundcloud:Soundcloud Please subscribe to my:Youtube Channel

Todd Simpson View Member Profile	Oct 12 2013, 03:20 AM
Oct 12 2013, 03:20 AM	GMC:er Posts: 25.297 Joined: 23-December 09 From: Atlanta, Georgia, USA	I hear ya!! I have had this same thing even when in decent physical routine is observed. What sometimes helps is turning on the web cam and shooting the fingers or entire performance of a give lick/song and watching back. On the first watch I usually find something I didn't know I was doing and want to record again right away. Then I notice something else wrong. Next thing I know I"ve made 5 recordings and fixed some playing issues as well Todd QUOTE (Caelumamittendum @ Oct 10 2013, 11:52 AM) I've been having this problem lately of constantly being tired, despite getting enough and good sleep. And I kinda have this feeling that it's making me not wanting to play guitar, as I hate playing when tired. Any good advice to feeling awake and refreshed quickly? You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! -------------------- EVERY QUICK LICK! http://bit.ly/quicklickswithtodd MY INSTRUCTOR FORUM MY SHRED JOURNEY (BOOTCAMP) LESSON NOTES/TABS MY INSTRUCTOR PROFILE @ GMC ME @ YOUTUBE.com ME @ Instagram.com ME @ TWITTER

Cosmin Lupu View Member Profile	Oct 12 2013, 08:34 AM
Oct 12 2013, 08:34 AM	Instructor Posts: 22.808 Joined: 14-June 10 From: Bucharest	Hey man - I am a very strong believer in the fact that the quality of the life you live, as Gabe and Darius very well pointed out, is a decisive factor of the way in which your results in various activities will take shape. Here's my recipe: ~ 7 hrs of sleep/ night, eating normally but not abusing anything (plus, no junk food, no soft drinks - I only drink water or alcoholic drinks in a reduced amount - a glass or two of wine/ day), sword practice 6 out of 7 days and 4 fitness training sessions a week. Maybe you don't have the time for all of this, but I hope it'll at least push you a bit You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! -------------------- My lessons We can work on YOUR GUITAR and MUSIC development TOGETHER. Write me a private message if you wish to! Please subscribe to my Youtube Channel Days Of Confusion Facebook Page Mozart Rocks My facebook page

Storm Linnebjerg View Member Profile	Oct 12 2013, 12:39 PM
Oct 12 2013, 12:39 PM	Learning Rock Star Posts: 7.676 Joined: 14-June 08 From: Odense, Denmark	QUOTE (Cosmin Lupu @ Oct 12 2013, 09:34 AM) Hey man - I am a very strong believer in the fact that the quality of the life you live, as Gabe and Darius very well pointed out, is a decisive factor of the way in which your results in various activities will take shape. Here's my recipe: ~ 7 hrs of sleep/ night, eating normally but not abusing anything (plus, no junk food, no soft drinks - I only drink water or alcoholic drinks in a reduced amount - a glass or two of wine/ day), sword practice 6 out of 7 days and 4 fitness training sessions a week. Maybe you don't have the time for all of this, but I hope it'll at least push you a bit I used to ride my bicycle 2-4 times a week for 50 km, and then 2x football practice a week as well, but as said earlier, my knee has been troubling me, so I need to come up with some alternative untill I can return to doing that. You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! -------------------- Check out my TikTok! - or check out my GMC video comments on YouTube

Slavenko Erazer View Member Profile	Oct 12 2013, 04:37 PM
Oct 12 2013, 04:37 PM	GMC:er Posts: 2.290 Joined: 31-January 12 From: VALHALLA	Sleep well.. ...Or go to HELL!! You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content!

Cosmin Lupu View Member Profile	Oct 13 2013, 12:08 PM
Oct 13 2013, 12:08 PM	Instructor Posts: 22.808 Joined: 14-June 10 From: Bucharest	QUOTE (Caelumamittendum @ Oct 12 2013, 11:39 AM) I used to ride my bicycle 2-4 times a week for 50 km, and then 2x football practice a week as well, but as said earlier, my knee has been troubling me, so I need to come up with some alternative untill I can return to doing that. Well, one thing would be to look for various forms of physical exercise which do not involve knee movements or too many knee movements - rowing maybe? Swimming? You are at GuitarMasterClass.net Don't miss today's free lick. Plus all our lessons are packed with free content! Don't miss today's free blues, jazz & country licks. Plus all our lessons are packed with free content! -------------------- My lessons We can work on YOUR GUITAR and MUSIC development TOGETHER. Write me a private message if you wish to! Please subscribe to my Youtube Channel Days Of Confusion Facebook Page Mozart Rocks My facebook page

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